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https://www.youtube.com/@takuway
The amazing Keisuke Oshima
and Dr. Imai, who saves lives!
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"The preciousness of life"
You can learn it as "strategic thinking for life" from the standpoint of an emergency physician, someone who places himself in extreme situations!
1. The cold yet hopeful definition of "time=life"
While citing biological data (such as the correlation between heart rate and lifespan), Dr. Imai teaches that "humans should design their lives on the premise of living to 100."
Reverse-calculating thinking: When you think "how many more decades do I have," you put things off, but the instant you set a deadline like "3 months to live" or "1 month to live," human awareness shifts dramatically from "what can I do" to "what should I do."
Raising the density: Being aware of death is not negative—he defines it as the most powerful tool for raising the density (concentration) of your life.
2. The "sudden ending" that the emergency room confronts you with
The heaviest fact the doctor speaks of is that "death arrives without warning (zero time left)."
The true nature of regret: Precisely because he has watched families and patients experience sudden partings, he emphasizes how irreversible a risk the procrastination of "I'll say it tomorrow," "I'll do it once things settle down" can be.
The importance of preparation: When someone collapses, rather than just standing there dumbfounded, take "actions that maximize the chance of saving them," such as using an AED. This leads not only to physically saving a life but also to the psychological sense of conviction that "I did everything I could."
3. The psychological approach: gratitude and pre-feeling the future
The importance of "gratitude," repeated throughout the talk, is spoken of not as mere spiritualism but as a "happiness strategy that harnesses the functions of the brain."
Pre-feeling the excitement: Rather than "being grateful once your wish comes true," "believe it will come true and feel the gratitude in advance." By doing so, the brain concretely imagines the future in a positive state and optimizes your actions.。
The technique of asking questions: By throwing questions at yourself like "Who would be the happiest about this?" "If something happened to me, who would I want to express gratitude to?", your everyday priorities get sorted out.
4. Suicide prevention ad the protocol of "being there with someone"
He also gives very concrete advice regarding suicide.
The direct question: He teaches the importance of deliberately asking someone who is thinking "I want to die" straight out, "Do you feel like you want to die?"
Dissolving loneliness: The loneliness deep enough to make someone choose death changes dramatically in intensity just from the real sense that "there's even one person who understands my pain and suffering." The doctor tries to make the lecture itself function as a place (a community) that heals loneliness by connecting with the person next to you.
5. A physician's view of humanity: "You're alive until you're not"
The reason the doctor emphasizes this phrase is his strong will that, until we face death, we must not abandon the process of "living" partway through.
Affirming failure: By candidly revealing his past setbacks—the setback of studying in America, the training years that didn't go well—he shows that "there's no such thing as a perfect human."
The power of continuing: In any situation, to say "thank you" in this very moment and convey gratitude to the person in front of you. The idea is that this accumulates into a life.
Summary: The "survival strategy" this talk wants to convey
Summarizing Dr. Imai's message as a single strategy gives the following.
1. Setting the environment: Always keep the reality that "you never know when you'll die" in a corner of your brain.
2. Priorities: Make "gratitude" and "what you want to do" the top priority, and reduce time spent hesitating to zero.
3. Action: Connect with the person in front of you, put gratitude into words and convey it, and feel happiness in advance.
"By living with an awareness of death, the brilliance of 'now' is paradoxically maximized." This is the wisest way to walk through life that a physician who has seen off tens of thousands of deaths has arrived at.
Based on this content, were there any specific practices you'd like to try incorporating into your daily life, such as the doctor's "writing things out in a notebook" or "feeling gratitude in advance"?
Ichitaro!
Insanely cool!
Sona Yoshimura is a Japanese BMX freestyle flatland athlete active on the world stage.
Born September 8, 2009, from Mie Prefecture. She started competing after watching a BMX show at around age 4, and is drawing attention as a next-generation young rider with top-class ability in Japan. [1, 2, 3, 4, 5]
〜〜〜
Sona-chan,
keep up the great work〜
World No. 1!!!
Go for it,
more and more〜
Experience so much—
the experiences you can only have now,
the people you can only meet now,
the emotions you can only feel now〜〜〜
The friends I've met in all kinds of settings
have gathered here〜〜〜
Thank you for the amazing massage!
The city council member is working hard〜
She was originally a schoolteacher,
and she's pouring her energy into education.
What kind of education is truly needed right now, I wonder?!
With AO admissions they aim to find interesting people,
but then people prep for that, and "that-style" people get produced...
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
