Healing, motivation
I've been thinking about it
healing and motivation,
but the truth is,
perhaps it's something that can't be verbalized?
Isn't it something that isn't there?
How to have a better life?
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Can we change it to
how to look like you have a better life?
Happiness is not something that is beyond solving problems?
We see what we believe.
(We see what we have come to believe without even knowing it)
= Unhappy people are sensitive to unhappiness and insensitive to happiness
Exercises
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If you see yourself looking macho than usually
by using VR glasses
They get significantly better results.
When the VR glasses make you look skinny
the results become significantly worse
In short, your sense of self-awareness affects the results!
The brain is easily fooled!
What you believed in...
Let's doubt it once〜〜〜！
If I am the same as I was yesterday
I will have the same result tomorrow.
97% of us live unconsciously.
We are afraid to choose something different.
That is why we try to maintain the status quo.
Can't get out of the safe zone.
Create yourself → x
Lose yourself → ○
Meditation
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When you notice a thought, go back to the center.
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Just do it for 13 minutes (or less)
In 8 weeks you will have fewer conversations and noise in your head!
Take long exhales.
Feel the love.
Motivation = Am taking action before I know it.
It's not that the brain want to eat ramen,
it wants a reward.
Patterns of rewards
1) Dopamine is produced (motivation)
2) Limiting GABA Dopamine
3) Beta-endorphins (6 times more powerful than morphine)
4) Limit the secretion of GABA
I can't stop
It doesn't stop♪
Heal yourself first
Breathe slowly！
We become motivated when we are relaxed!
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Safe and Secure
Rhythmic Exercise
Sun exposure
Intestinal environment
Physical affection/touch
Serotonin before motivation
Sero activity！！！
Dopamine
plummets after achieving something.
It's important to secrete Serotonin
History of the brain 500 million years
History of the body 4 billion years
Dopamine is released with a bang
surprisingly when we least expect it.
Genius
What we do without thinking about it！！
Breathing
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Two inhalations.
Inhale~~!
When you think you can't anymore, inhale one more time.
Expand the cells in your lungs
5 min!
Relationship between the heart and the brain
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34,000 police officers in the Netherlands
practice heart coherence → 3 min.
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Strengthened the Immune system
Telomeres getting longer → rejuvenation
Inspiration
Memory improvement
Gratitude
Peace of mind
Excitement
Love
Just by feeling this for 3 minutes,
it will boost your immune system for 6 hours!
And anyone who meets you.
It will happen instantly!
Everything will become better and impacted positively！！！
When people have higher energy,
then the places those people are also have heightened energy.
The beauty of releasing your body.
How much do I feel myself?
A sense of my true nature
Happy music doesn't necessarily make you happy
You can be happy by trying to be happy!
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It was a 3 hour seminar, but it felt so short!
It was fun！！！
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All we need to do is to
give ourselves over to the flow!
You know better?
Not really!
Let's go with the flow!
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Our role is how we interpret it.
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I spent the morning with Mr. Kitacon.
It was great!
We have lived together (lol) for 37 years!
Happiness is
not something to become
but something you feel.
Money problems
Relationship problems
Lack of harmony in the body
There are all kinds of problems.
Is happiness what you get when you solve those problems?!
Because it is different,
happiness is what you can feel even under those conditions!
Mr. Kitakon says
Happiness is
is right in front of you!
That's so true!
Let's share love〜〜〜
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Team Building!
What kind of friends and staff do you want to live with in the future?
Feel that first!
Draw it out and depict that in your mind first!
What type of friends and associates would you like to have？！
What type of people are they? Age, gender!
What is the distance to that person?
At the chair, feel the difference
and with the string, see if they are within or outside your inner circle.
I came up with...
Takumi Yamazaki Gundam Project!
I'm going to be Amuro,
and we'll take on awesome themes together〜〜〜
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
