How can you sleep in 2 minutes the US Navy is practicing
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1)
I will take full advantage of each part of my body.
Face, chin, tongue ...
The face melting image
2) to shoulder down
Pull out your upper arm, forearm and fingers
3) Fill the air repeatedly with breathing
4) Pull out your leg power
Ultimately ankle, foot fingers
5) Take a strain on your mind
Fill with relaxing image
Do not think, do not think ...
Wherever you are
You can fall asleep immediately.
Bed is not necessary.
You can do it even on a chair.
You can use it by plane, train.
# Amway
There is such a supplement to this!
Its name is "Dreamy Night"
Gutsy, Goodbye to sleep
Everyone's a dream, is not it ~
https://www1.amwaylive.com/shopping/ECA001101.do?param09=000333
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Takumi Yamazaki Book, English ver.
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http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.
