No need to be afraid of losing motivation anymore.

 

Today we had a video shoot for UP&UP's YouTube!

 

↓↓↓This was last time's↓↓↓

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

I talked about the "Motivation Switch" in the Beauty Club

It helped me turn on my own switch!

 

If you want to join the Beauty Club, please look for Beauty Club alumni

as they are all over the country〜〜！

 

There is also an official Beauty Club Instagram!

No need to be afraid of losing motivation anymore.

Just increase your memory of the future!

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

Thank you!

I met with a great writer!

And an editor too! I'm so happy~!

I want to make the dreams of those who want to publish eBooks come true~!

Yay〜〜

I'm glad I was able to meet with Ichinose-kun〜〜〜

A Beautiful State of Mind!

 

It's propagated just by being near someone in this state.

Thank you, Ichinose-kun!

Yoriko Kaku, thank you so much!

Yesterday was an event in Shibuya

The backstage area was maxed out with the offering of onigiri (rice balls)!

https://www.tokyu-sports.com/football/reyes/Meets_aoba/gurume_ist/onigiri_wa.html

Thank you!

Thank you very much for a great time!

 

The era of all creators has come!

Music app here

 

https://www.suno.ai

Thank you KIBO!

 

Happy birthday〜

Yesterday's notes are in the TIMELESS open chat ~~~~!

Next month the topic will be "Introduction to Coaching"!

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

Grateful to everyone in each region

Thank you everyone

 

Everyone from Taku-team, 

please send me your photos〜〜〜

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Christmas photo from a friend in Hokkaido

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

Metatron!

Thank you very much.

It's near Roppongi Hills.

If you want to know ↓↓↓!

 

https://metatron-holistic.tokyo

Foods to eat

What to avoid is different for everyone.

Oolong tea showed up again!

I must drink good Oolong tea!

Dates is it

Soba noodles, cherries, ginger・・

I should avoid peaches, and melons and raisins too?! 

No coke for me either!

No coriander or 

clams either？！

 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG