Saturday, December 30, 2023

Breathe out "now" and breathe in "here." Listening and staying with yourself.

 

YUKO, 

YUKI

thank you so much〜


 

The two of them always clean our families graves at the end of the year,

Really, thank you so much〜

 


___________________________

 

Today I watched this movie

 


 

 

This is the old Oompa Loompa

 

 

This is the new version

 

 

___________________________

 

 

Breathe out "now" 

Breathe in "here" 

 

When "something different" comes to mind,

it is "automatic thinking."

 

"Automatic thoughts" eats up the memory in your brain. 



___________________________


Today I had tea with Erichan. 

Thank you





hawaiian picnic

or

hawaiian parlor




 

Perhaps it's too pop〜

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG