Thank you!
Eighth printing, a total of 42,000 copies！！！
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You look at a caveman and you think...
"They're not like us." They're so wild〜
Are they something different?
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Hardly lol
It's still the Savannah〜〜〜
We've hardly changed〜
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We fit into the lifestyle of the time.
So increase the frequency of your contact with nature!
Exercise! (If you don't move, you will get sick)
By nature, we are designed to move
The brain also works through movement
The best medicine is
to move your body.
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Happy feelings
Searching for food
We were always running away from danger
Eating → Survival
Exercise → Survival
* It can give us a sense of euphoria
The brain hasn't evolved in 10,000 years
Exercise is good
Being sedentary is the worst -> increases mortality
Brain and environment contradict each other
Concentration and memory also improves through movement.
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Try small exercises.
Walking for 30 minutes .
3 times a week 45 minutes of exercise
Several times a week
You will feel it in 6 months
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This is a helpful article for book readers ↓.
[Question] How correct is this theory that "your reading is slow because your brain turns sentences into audio in your brain!"
https://yuchrszk.blogspot.com/2022/10/blog-post_10.html?m=0
People who turn sentences into audio are slowed down,
but it's not necessarily a bad thing!
I'm a hybrid too〜
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DJ AOI-san
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What's important is digesting self-negativity, not only self-affirmation.
The most mentally stable state is
a state of neither self-affirmation nor self-negativity.
It is easy to become mentally disturbed
when one tries to neutralize strong self-negativity
by trying to self-affirm.
It's a way of trying to offset the negative with a positive.
But it's like mixing Tabasco with Gum syrup.
It only produces an unexplainably hellish taste,
like a fusion of intense spiciness and intense sweetness
If you do this, your emotions will not stop for 24 hours,
and you end up thinking that "death" is the only way to end it.
To be precise, it's not that he wants to 'die', he wants to 'rest'.
He just wants a complete rest where he doesn't have to think about anything.
If that's the case, give him a paid vacation.
where all he needs is a nice cold tropical drink on a tropical beach.
But the "positives" are getting in the way of that.
The important thing is to digest your self-negativity,
not to affirm yourself.
Be careful not to mix positivity with negativity!
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School of Air are having meeting〜〜〜
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Tokyo's seminar has 50 more seats left!
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Yukiyo Watanabe, Yurika-san
thank you!
Please let me learn〜〜〜
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Had a good time at the Ethics Meet in the morning〜
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The morning started off with a strategy meeting with TAE!
Should we teach "the art of being irresistible?"
How to be popular in life!
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
