"Communication to be trusted and liked"

 

I went to the beach with Kimi and Mirai in Shima today!

I want to go to the Chinese noodles place at Namikiri!

Lunch time, I had soba time with Nagisa-san and Shizuka-san.

Thank you very much.

https://www.instagram.com/teuchisoba.nagian/

 

This buckwheat noodle shop is only open Saturdays and Sundays!

A nurse and a buckwheat noodle maker!!!!

Matsusaka people~!

Please  check it out!

令和元年5月6日もちろん私が大のそば好きなのは言うまでもありませんが それは そばが健康であり癒しの食べ物だからです。 和の食文化の代表選手であり、姿が日本人に「なが〜くつながる」ことをイメージさせる絆の食べ物のそば。 ご承知の通り、そばは栄養学的にも優秀なパワーフードです。aloha-nagian.jimdofree.com

 

And then at my most favorite hotel

At Shima Kanko Hotel・・・

I really love this place！

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TOP 3 life-changing ways to produce【growth hormones】

 

 

We secrete growth hormones while we sleep！！！

↓↓↓↓

 

The first 3 hours are crucial!

 

↓↓↓↓↓↓

 

Get under the covers and go to sleep right away. 

 

Lower blood sugar

Don't eat before bed

 

Lower body temperature at the beginning of sleep

 

Melatonin is important!

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Starts at 9:30 p.m. ♪ It will begin soon.

　Tonight, Keiichi Arai returns to the UP & UP Public Group consulting! 

 

Please raise your hand to receive a coaching consultation 

that will blow your worries away with laughter♪

 

The theme of this month's group consulting  is "Communication to be trusted and liked"

"How to be supportive of others?"♪ ♪

If you have not yet registered as an UP&UP member

Please click here to sign up! 

👇👇

 

https://upnup.life/signup

 

 

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG