Sawada-san's book will be published soon.
I helped with producing this book〜〜
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Today is
July 29th =Day of the 7 gods
The important thing is to keep updating your "latest learning history" not your "last degree."
I see!
I love learning! It's so fun!
Today we had breakfast with team Mie (lol)
Today's topic of excitement was・・・
"power naps" ！
And also,
"Is the ego an illusion?!"
Take naps of 30 minutes or less.
Taking at least four naps a week will
reduce inflammation in the body and
brain function will increase.
↓↓↓↓↓↓↓↓↓↓
Naps are
also good for the brain
Within 20 minutes
Takes away brain fatigue
Within 30 minutes
Makes you feel younger and reduces inflammation
More than 30 minutes (about 60 minutes)
Good for sleep deprived people.
Healthy people over 60
Nap in the afternoon
Faster brain function even in old age
Increases language function and memory！！！
Napping too long or too often is not good!
Lowers risk of Alzheimer's by 84%!!!!!!!!!!!!!!!!!
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*Improved concentration
*Stress reduction
*Improved memory
*Improved work efficiency
*Prevention of heart disease and dementia
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Defective Longevity Method
↓↓↓↓
Activate "hormesis”
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Rejuvenation
Improved brain function and physical performance
↓↓↓↓↓
Improve
Sleep
Exercise
Diet
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What is "Hormesis"?
It means that the body's dormant resilience is awakened by "pain"!
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Repeat cycle of pain and recovery
Pain・・・
Exercise / Diet / Stress / Cold / Fasting
Recovery・・・
Sleep/Nutrition/Rest
Waking up by pain
↓↓↓↓↓↓↓↓↓
Effective diet?
What is this?
Weak poisons work good
Phytochemicals
Moderate poison works positively!!!!
Moderate pain→ useful!
〜〜〜
3 recovery methods
↓↓↓↓
Sleep
Eating
Rest
Aggressive recovery
Rest as you decide
Sense of control is important!
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What is a moderate amount? !
Too much stress
Too little stress!
There are individual differences
Observe your physical condition
~~~~
Roadmap by Objective
↓↓↓↓Based on what?
1）Beginner
2）Improvement of physical fitness
3) Skin Improvement
3) Brain function mental improvement
Stress you feel when moving towards your goal.
↓↓↓↓
Rejuvenation!
Stress of worry
↓↓↓↓
Grow old!
Get out of your comfort zone!
Do something new!
Risk Meter
↓↓↓↓ Which one are you not getting_
Physical Risk
Intellectual Risk
Financial Risk
Social Risk
Emotional risk
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I moved with Ban-chan!
I'm in Nagano today〜〜〜
I'm here for the Yayoi Kusama exhibition in Matsumoto!
We all got together at Royal Host! (lol)
Beauty Club
Motivation Coaches
UP&UP
Ise tour...
Each of our friends all together 〜〜〜〜
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Today's lunch was so much fun too〜〜〜
