Meditation station♪ 10 minutes a day will change your life.

 

Group Consulting 

Please read this QR code and become an UP & UP ambassador 

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Surprising way to overwhelmingly recover from a shitty mental situation 

https://vt.tiktok.com/ZSeTpUqX9/

 

This might be good to listen to before sleeping! 

 

 

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Meditation Station

10 minutes a day will change your life 

 

For five consecutive days, each of the five guests will

 share their own meditation experiences and will also give guided meditations！！！

 

February 28th (Mon) Takumi Yamazaki 23:30~24:00 

LINE Live

Takumi Yamazaki's official line is here→https://lin.ee/7sMz1mM

 

March 1 (Tue) Masahiro Torii 23:30~24:00　

Facebook Live

4steppers FB group is here →https://www.facebook.com/groups/4steppers/

 

March 2nd (Wed) Sophie Saito 6:30~7:00  

Facebook Live

Mental Seed FB group is here →https://www.facebook.com/groups/4stepinjapan/

 

March 3rd (Thu) Yuri Fukuya 23:30~24:00 　

Instagram Live

https://www.instagram.com/yuri.yuri1205/

 

March 4 (Fri) Naomi Yasuda 23:30~24:00　

Instagram Live

https://www.instagram.com/ic_naomi/

 

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There will be a free seminar on meditation!

行動派グローバル株式会社 なぜ忙しい人ほど瞑想が必要なのか - リザスト教育｜オンラインサロン｜セミナー｜イベント業 ｜インフルエンサー海外進出プロデュース｜コンテンツ海外版権 行動派グローバル株式会社 行動派グローバル株式会社www.reservestock.jp

 

This event will be for the first 100 participants! 

“Why the busier you are, the more you need to meditate" 

Geshe Michael Roach, 90 minute talk about meditation

Geshe Michael Roach ✖️Stanley ✖️Sophie Saito [The Law of MentalSeed].

 free zoom live with simultaneous interpretation

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Thank you for yesterday! 

 

 

Notes on what I talked about yesterday！！！

It was fun〜〜〜〜

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Thank you for the enjoyable time yesterday！

 

Make a list of what you need to do.

I want to get the to do's done in a snap!

Thank you for the dressing! 

Strategy meetings are fun too！

Hokkaido Raratsu Tour! 

 

I drew in my inbetween time! 

Meilan-san

Thank you so much! 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG