【Bestseller】
"37 tips to become a person who does things quickly without relying on motivation".
【Book summary】
Tips on become an "instant action taker"
It's not about willpower.
It's not about guts or motivation.
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It's the nature of the brain
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Trying new things
Solving difficult problems
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The brain doesn't like hassles
Survival is a priority,
so the brain leans toward maintaining the status quo!
１）Create a brain of "someone who takes immediate action"
It's not your personality or nature.
It's the fault of the brain
The brain's defense mechanism.
People who can move quickly
Instant nucleus
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It produces dopamine.
Even when rushed.
Even if you push yourself,
there's no dopamine.
Dopamine is only released when you take action！！！
Taking small actions
gets your brain moving
Open your notebook
and only write the title of your report
Just do a little bit！
Not wanting to fail
and then trying to do it right
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That's why we get stuck.
Don't aim for quality.
Start with quantity
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Quantity. Can you do it?
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Take tentative action (tentative decision/action)
Baby steps!
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Like, doing 3 push ups！！！
Choose something that you can do in 10 seconds！
１）Easy techniques to become a "instant action person"
Regarding things that are a hassle,
Do a little bit the day before!
Don't start with the unknown.
Start with a little bit of what you know.
Your brain is producing ideas while you sleep.
Do the same work.
In the same place
Slip it in!!! →Anchoring
Make it a habit
Attach it to something that's already a habit!
For example, one squat when brushing your teeth
3）Get yourself in a good mood
Producing dopamine
temporarily elevates your mood!
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Say things like, "Yeah, yeah, yeah!
and pump your fist in the air! (laughs)
Jump on High speed with your knees up
Stair dash! and so on...
Use your posture to lift your spirits!
How you feel in the morning!!!
A morning after a fight
A busy morning
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Use the mood matching effect!
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When your mood is good in the morning.
you can see the good things!
How can you feel good in the morning?!
Create & add habits that make you feel good！！！
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In Japan's society, there is an overwhelming lack of coaches.
It is said that the number of coaches in Japan is one twentieth of that in the United States.
Perhaps it's because there is still a feudal sort of organization
where people think, "Who are you to tell me anything?"
From Teaching to Coaching
Now that people are living
in this era with diverse values
Penetrating another person's mind
has become an astronomical achievement.
Please experience it first!
What is coaching anyway?!
↓↓↓Check it here
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
