It was unfortunate, but was moved by his offense!
I know that bittersweet feeling・・・
I've experienced it too
Because it was such a big stage too,
it must have felt quite different.
[Tokyo Olympics!] Nozomi Tanaka Japan Championship
1500m last 100 m collection! (So persevering!!!)
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■ 7 things to do during obon holiday
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●１：Re-read your "bible"
●２：Work・Private life Write out what is important in those areas, respectively
●３：Reconsider your sleep・food・exercise
●４：Reconsider your vision・purpose・values
●５：Make sure any new input you have you've applied to your own life
●６：Communicate your gratitude to people who are close to you
●７： Make 1 hour a day for "Solitary time" away from the TV or your smartphone
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We will learn from Takamasa Ikeda's mail magazine 〜〜〜！
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■ 7 things to do during obon holiday
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●１：Re-read your "bible"
One thing I would love for you to do during this obon holiday is to
re-read the book that you would consider your "Bible".
What those who excel have in common is
"passion" "belief" "tenacity".
The book that reminds you of your passion.
A book that has words and ways of thinking that gives you confidence and courage.
A book that reminds you to not give up.
Such books are your "Bible".
People at a high level don't rely on only their own thoughts.
By going back to "books/quotes" that inspire them, they get back to their own essence, and gain their tenacity.
●２：Work・Private life. Write out what is important in those areas, respectively
Use this time to not only look at what is right in front of you, but also to take a step back and take a look at your life.
To do that, rather than just thinking vaguely about your future,
it's important to get out a notebook or memo pad and write it out.
Q：What is something you want to place importance on in your personal/private life?
Q: What is something that you want to place importance on in your business/work life?
In your personal life, there may be people who say, their health, or friendships or daily life routines,
and in business, so may say, increasing their skills, acquiring customers, training others etc.
In any case, it's necessary to get clear on what you want to place importance on at this point in time.
●３：Reconsider your sleep・food・exercise
What supports your performance is "sleep・food・exercise".
When these ３ become irregular,
it can cause frequent issues such as
"lowered decision making ability" "poor judgement" "lack of motivation."
I'm not talking about having a bad medical check up results, or because you're overweight, or underweight or such surface things.
Ask if yourself if you are getting what is necessary to support your best performance.
・Does your sleep support your best performance？
・Does your eating habits support your best performance？
・Is your exercise habits supporting your best performance？
Have a good look at these 3, and get started improving what you can.
●４：Reconsider your vision・purpose・values
When you're busy with what you need to do every day,
what ends to get put on the back burner is a long-term perspective.
World renowned coach Anthony Robbins has repeatedly said,
"People overestimate what they can do in a year and underestimate what they can do in 10 years."
Japanese Great Yoshida Shoin has repeatedly talked about the importance of "setting aspirations" .
If you aren't clear where you are headed in the long-term,
you can easily be influenced by the day to day.
Consider 3 long-term perspectives "VISION" "PURPOSE" and "VALUES"
《VISION》：What sort of a future do you want to realize in the next 3-10 years?
《PURPOSE》：
What is the purpose of your life? What are you living for? What is the purpose of your business?
If you stopped your business or stopped working, who would be in trouble and for what?
《VALUES》：What are the ways of thinking or rules that you want to protect through your life and business? （What is your life's constitutions？）
●５：Make sure any new input you have you've applied to your own life
As I'm always sharing on "Idea Stock" as well,
but no matter how much wonderful knowledge you've etched into a notebook,
unless you've also written "How can this be applied in my case？"
the knowledge is useless.
Even among these mail magazines, if there is a back number that you liked,
then try to find a "phrase that you want to make your own" and write it out and apply it to yourself.
Someone who has applied one piece of knowledge to their own life has a better ability to execute than someone who has 100 pieces of new knowledge but does nothing with it.
●６：Communicate your gratitude to people who are close to you
The people who are active on the world stage most often, the first words they say in an interview is words of "gratitude to the people that support them."
Most people are never even interviewed, but that doesn't mean that you don't need to communicate your gratitude.
Being able to show your gratitude will bring confidence and stability of mind.
Let's make time to thank your friends, family, and ancestors.
●７：Make 1 hour a day for "Solitary time" away from the TV or your smartphone
Put your phone down and go for a walk or go to a cafe.
Even for just 1 hour is fine.
All geniuses have made time daily for solitude.
Please try it for yourself too.
(If you're too worried, then tell your family which cafe you are going to)
I hope that you don't read this mail magazine and think "This is good!"
but think "How does this apply to me?" and stock up on those ideas.
■Takamasa Ikeda Total Production
For more on the "IDEA STOCK" notebook, see here.
http://www.ideastock.jp/
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【2021's latest｜SNS's Trend survey】
"Tagging" becoming more mainstream than "googling"?
Show trends of SNS users by age group!
Japan→There are roughly 80 million social media users (79.75 million)
In 2022, it's said to expand to 82.41 million users！！！
Users of SNS have expanded to people in the over 40's age range as well.
For people 10's～40's
For those in their 40's, it is a method of "Communication"
For those in 10's～30's
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
