Starting with a two dimensional challenge？！(lol)
Father son IG live ・・・
[Instagram]
Today I had some "LINE VIDEO talks"
Thank you!
Looking forward to tomorrow too!
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Brain Programming｜
Allan and Barbara Pease
～Using the power of neuroscience to achieve your dreams～
Are you ready to make your dreams come true？！
↓↓↓
１）Know the secret of RAS (The control center of the brain's activity)
Only 2000 bits out of 400 million is intentional
We are set to only take in information that is important to us
Change our RAS settings→ To make our dreams come true
２）Goal setting
↓↓↓
１ Write out all the things you are interested in
Write it by hand！！！
Don't think about how to achieve it
Just write out all of your desires
２ Create a clear goal
Make even all the details clear
As clear as a movie
Raise the quality of it → Then your RAS will get working
Write it in a positive format
Not lose 10 kgs but, become 90 kgs
Set a deadline
The brain will start adjusting to that deadline
３ Visualize your goals
The brain cannot tell the difference between reality and imagination
Make your brain believe that it is reality
How to do image training ↓↓↓Visualize
Relax in a quiet place Inhale and exhale deeply 3 times
Think of all the actions you will likely take
Do a rehearsal in your brain
Even all the trouble you may face until achieving the dream
Assume it in advance
３）Affirmations
What words？！
I am 〇〇
I do 〇〇
Not good →I will stop 〇〇！
Get it into your subconscious 〜〜〜
Disney
Starbucks
Harry Potter too
All of them
were rejected multiple times 〜〜〜
The brain cannot tell the difference between reality and what you visualize〜〜〜
There is no need to give up on your dreams based on the evaluation of others 〜〜〜
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１）The way you live is decided by your values
The reason why your way of living is lack luster
is because your values are unclear.
Prioritize them!
２）Refine your senses
Your ability to notice differences
Your ability to second guess common sense
Why do you like this and dislike that?
What is different from the others?
Refine your senses to be able to consider such things on a day to day basis
As you do this it will clarify your values
You will be able to see what is most comfortable for you,
what you are good at, and your most authentic self
You will understand how to live
And fine what you love to live a 100 year life
As you refine your senses,
you will find what you want to do,
who you want to be
３）Know human values
Don't think that everyone is working for the same values
Create your own activities that will fulfill your own values
Don't try to get everything from work,
also learn to get it from your side gigs or hobbies
Aim for "two birds with one stone" as much as possible
Do everything that you want to in this 100 year life
Summary
"What is important to you?" get that!
Don't be influenced by social norms or the world around you！！！
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
