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If you release growth hormone,
it will rejuvenate you,
take away your tiredness
and make your skin youthful and tight!
Exercise that releases growth hormones=exercise where you sweat for over 30 minutes!
2-3 times a week!
Doing a bit of a tougher work out, and muscle training and walking after that!
Or putting a full out exercise in your in-between times
↓↓↓To release alot of growth hormones？！↓↓↓
When your stomach is empty,
it releases growth hormones!
It's also good to take protein!
Since it's the ingredients for creating your hormones.
Also living stress free, and
taking away environmental stress
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【For children】 Super important talk about "money" -By Akihiro Nishino
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Please subscribe to my
『Amazing things happen unconsciously』channel〜♪
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Have your heard of Morie？！
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JOMON and YAYOI
If Jomon and Yayoi were companies ・・・
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YAYOI JOMON
Business Business
Planned Intuitive
War-like Cooperative
Compliance Freedom
Expectations Gratitude
Giving up thinking (repetition) Innovation
Risk of extreme desire Creative
Having a side business is important
Synergy！ → Can create new jobs and work！
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