”The right posture"→"remember" →"conscious of inner muscles" →"Breathing becomes easier"

In the morning・・・

https://ayumijuku.base.shop/

I attending this.

It's about "posture" ！！！

The basics of Classic Ballet online.
This lesson is taught by Ayumi Shiraishi, the principal of former K-BALLET COMPANY, and she breaks it down for you, giving personalized advice based on her own experience of having an operation and her own sense and knowledge. 

This was amazing〜♪

Do you know what the right posture is? 60 minutes 

• Now that we spend more times facing our desks, working from home, it might be just the right opportuity to work on our posture and having the right posture.  If you have enough space for a yoga mat, that's plenty, so anyone can use this plan.
  
  
  
  
  
  Thank you!
  
  Basically, it was about "inner muscles". 
• The importance of being "conscious" of them. 
• To help your body "remember" the" right posture." 
• It made breathing much easier! (lol) 

• Over 2000 people watched it on Instagram live. Thank you!
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  In the morning, I had a meeting with my team in the US!
  
  
  
  
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  #UTATSUNAGI
  
  
  
  
  
  
  
  
  
  
  
  Should we try a  "#DEMOtsunagi"？！
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  【Breaking News】　The Bank of Japan decided on additional monetary easing as a Corona Measure
  https://lin.ee/1TZZpp4ez
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