The
"Critical news" that goes on day after day can build up darkness in your heart before you know it.
Compassion・Gratitude
↓↓↓
Oxitocin
↓↓↓
Contributing to someone→Makes your anxiety goes away and increasing your immunity.
Sleep
Exercise
Exercise
↓↓↓
Raises your immunity
If you help others,
you release oxytocin!
you release oxytocin!
Reduces excitement in your amygdala.
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Kii himalaya talk
↓↓↓
FACEBOOK live
I hope we can do it 〜
We have to keep "distance" between people ！！！
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↓↓Yesterday's seminar ↓↓KAI-san summarized it here
Michael Roach talked about Corona.
