I am also listening.
If you don't listen to this, you can not become a true self.
Because it is good in 30 minutes
If you have time
Please listen.
__________________________
Today is from morning
Tokyo → Ogura → Hakata
tomorrow
Hakata → Yamaguchi → Matsuyama
I am looking forward to it!
Thank you very much.
__________________________
I ate this!
Hakata pasture cattle ...
Eat muscle training!
・ Good quality red meat makes muscle If metabolism up
Anyone can return to proper weight.
・ Carbohydrate excess increases fat (person who does not exercise)
You can return to proper weight from the fattening mechanism
Would you like to update to a meal?
"Nat laser"
↓↓↓
Diet meat？！
Yummy！
And light！
Mate tea is also good!
By the way
40 days after starting gluten free ...
About 5 kg thin and 65 kg.
I'm surprised! ! !
To Nagamine
I was told that a line of jaws came out. (Lol)
When line of body changed ...
I have a neck, a face ...
It was fat ~
Because rice eats pounding
It is not painful.
"Uncle costume" Please take off! lol
Well, it's writing! ! !
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Amway Chief Executive Officer
Mr. Milin Punt took office.
I will meet this week.
I am looking forward to it.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Thank you everyone！
In Kanazawa too・・・
And・・・
In Manila too・・・
Takumi Yamazaki Book, English ver.
↓↓
http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.
