Monday, July 10, 2017

It is important to listen regularly and raise awareness about your health!

I moved from baseball camp yesterday ...
Facebook Live Seminar!!!

and moved to Shibuya and health hseminar!!!

Listen regularly,
Awareness of your health
It is important to make it up! 

What you reach your mouth is what the country permits.
No consumer knowledge
How to eat is wrong

With nutritional deficiency
I can not eat it.
There are no people who are sick!

The world is dead of starvation
Japanese die even eating three meals
I am mistaking what I eat
Do not mistake how to eat!

Mother-child handbook 3 million books
4 million people are pregnant
Birth notification 1 million
What about the remaining 2 million people? It is!
1/3 is born miraculously
2/3 have atopy and allergy · · ·
Not all genes are responsible

You made your body shape is yourself
Deb does not infect air

60% of the body is water! 
Drink water!
2 to 3 liters! 

It is enough ... · Calorie fat sugar · Salinity
Vitamin mineral protein dietary fiber
You must eat the right one! Even people who think I am missing

Lipid fat · · Think cooking method Oil free cooking
Saccharide · · · cooked without water when making stew

I studied a lot~♪


Thank you.

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Takumi Yamazaki Book, English ver.

Able to download if you click this site.