Today was another intense day. Tomorrow is the last day of fasting and recovery food!

Today, I had an UP&UP meeting from early in the morning.

At 8:00 a.m., I joined a business briefing session,

and then had a meeting for "NANATAKU Seminar".

At noon I went to a party at Palace hotel. 

The hotel transformed into a wisteria trellis〜

Dennis & Mick Lunch party 

https://www.instagram.com/explore/tags/%E3%83%87%E3%83%8B%E3%82%B9%E3%82%AF%E3%83%8D%E3%83%BC%E3%83%97%E3%82%B1%E3%83%B3%E3%82%B9/

The table was a display for floral installations

Flowers have so much potential〜

The food at palace hotel is so good

Thank you！

After the party I headed to Hikaruland, and listened to a lecture by Ishii-san about the lyre!

An instrument born out of the Steiner flow!

It allows contact with the human body and allows one to feel the vibrations~!

Everyone who gathers around the lyre are good people! 

I had such a good time〜

The music room was impressive

There were so many speakers and instruments・・・

And then I headed to Takuya Mizue's publication party!

This 3 shot was so great. 

Him with his wife and mother〜

It was a party that brought joy to everyone！

Then I met up with Mr. Fujimoto and he taught me about this and that 〜

                                        Parties...everyone is so sparkly it's so much fun!

Thank you〜

This is Hideko-san who will be hosting my publication party for my latest book as well！！！

 

Please join us〜〜

Inoue Sensei〜〜〜

Onodera-kun〜〜〜〜

The live talk also blossomed!

Fun time learning with everyone！！！

On the way home, I stopped by to see rabbi who came to Tokyo!

 

Wow〜

Grateful to everyone in each region!

 

Thank you！

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I sometimes introduce him on this blog.

My friend Hiro (Mr. Koshi Takeda)

 

He will be holding a free study session,

Why not take this opportunity to learn and study again?

 

 

Hiro is a professional in the field of coaching 

using the subconscious mind and

is also a trainer and meditation instructor.

So, please do attend his subconscious study session.

I'm sure you will learn a lot from him!

 

Here are the details

 

⇒　https://bit.ly/3Pj4WQR

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

I started fasting! I used to be afraid of fasting. Breathwork is fun too!

 

What do you mean to open our ketone circuits?!

 

Dieting?

Fasting?!

 

Make up for the lack and 

Cutting out the excess.

 

Fasting?!

 

Cutting out sugar.

and opening the circuits that burn oil.

 

Lethargy and

swelling goes away?!

 

Clears your head?

Positivity is refreshing!

 

I'm interested in that~~!

The next class will start on July 10 for the 1st team.

The 0 team has been fasting from the 2nd. 

Two Days of Preparatory Meals

Magowayasashi

Legumes

Sesame seed

Wakame (seaweed)

Vegetables

Fish (small fish)

Shiitake mushrooms

Potatoes (did you know that a baked sweet potato has a low GI?!?!)

 

Fasting for 3 days!

I'll be taking in protein.

so there is no loss of muscle mass! Exciting!

Recovery diet for 2 days after

This vegetable hot pot meal is delicious〜〜〜

 

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 Today we had a secret seminar！

We practiced breathwork〜〜〜

Sensei Moe-chan！

Back from Kawaguchiko, then a seminar in Osaka!

And today, a seminar from this morning! (lol)

 

Actually, it's tough! (physically)

We have to do what we can to recover our energy!

It was a wonderful session〜

Thank you so much!

 

After the seminar in Osaka I had tea in ShinOsaka!

Masamins book is available now in Luquia in Osaka！！！

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

I experienced the perspective of "realizing your ideal" rather than merely making things "better than now".

My challenge in June 

had frustrating results. 

We have two more months to wrap up before September. 

July and August, I'm going to try so hard.

 

Challenges bring with it times of 

achievement and non-achievement.

 

When you couldn't achieve your goal, 

how do you change your mindset

and connect it to your next challenge?! 

 

I would like to move forward, 

so that I can be a sample of that. 

 

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I met another interesting person.

Thank you so much, Mitsuko-san!

 

Mr. Higashiyama from Ise-Shima, Mie Prefecture.

https://note.com/michiyahi/

https://prtimes.jp/main/html/rd/p/000000003.000104796.html

Co-working office in Shima!

Wedding hall in Ise!

 

A sauna! Coffee stand ! Surfing right out front?! at a group of offices by the ocean?! 

We are now accepting applications for office tenants to "work and get in shape mentally and physically"! We have started cooperation with companies, universities, government, and local communities.

You can make vegetables using ocean water？！

https://twitter.com/Wd_Michiya?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

 

https://www.instagram.com/michiya_higashiyama/

 

It was so much goodness, I couldn't write about it all.

 

I was influenced by his way of life of 

LESS IS MORE

that is reflected in so many areas of his life. 

There are so many wonderful things in his life!

 

I felt the perspective of not just making things 

"better than now" but "realizing the ideal".

 

Because he is fully satisfied

he is pulling up what is missing.

 

What about ocean plastic?

What about depopulation of villages?

What about places for young people to play active roles?

 

and pulling up the concave parts to their ideal states. 

〜〜〜

 

 

I heard today about Kamikatsu-cho, Tokushima.

https://sanpai-media.com/column/3089

A town implementing zero waste！！！!

 

Zero waste means creating  "zero waste."

The zero-waste movement refers to activities to reduce waste as much as possible and to prevent the creation of waste in the first place, and zero-waste activities are spreading around the world.

 

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Hitomi Kondo

A quiz goddess, also from Mie!

I didn't know there is a job as a quiz writer~!

 

↓↓↓

 https://www.facebook.com/hitomi.hareiro

In charge of creating questions for Nippon Television's "High School Quiz" for 15 years.

 

Other TV programs "Quiz!　Are you smarter than a 5th grader?" and Disney Channel "Miraculous" real events, as well as creating and supervising questions for various media.

She is also the head of the Japan Chapter of the International Quiz Federation (2018-present). She is the first and only Japanese question creator at the "World Quizzing Championships" and other quiz competitions around the world.

 

Today, I met two people from Mie. 

https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.j-cast.com%2Fimages%2Forigin%2F2020%2F02%2Fnews_20200219193132.jpg&tbnid=gMRs3U2PFHK05M&vet=1&imgrefurl=https%3A%2F%2Fwww.j-cast.com%2F2020%2F02%2F20380076.html%3Fp%3Dall&docid=G6woFpM1tDMVvM&w=1000&h=1402&hl=ja&source=sh%2Fx%2Fim%2F5

How to Face "Criticism" as Told by Those Involved

https://www.j-cast.com/2020/02/20380076.html?p=all

https://www.ama-megu.com/

They said they became popular after they were demoted!

How wonderful!

〜〜〜

Thank you for yesterday. Masaya, I had fun!

We had a great discussion〜〜〜

I'll do pilates next〜〜〜

 

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Live events in July〜

 

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Ryutaro Kamioka writes lyrics under a pen name after retirement...

He said, "Don't ever mention my name." 

 

　Former TV personality Ryutaro Kamioka, who died in May at the age of 81, wrote lyrics under a pen name after his retirement in 2000. Osaka-based enka singer Michiko Nakamura, 72, who was entrusted with the lyrics and turned them into Kawachi Ondo, revealed the "secret story" upon hearing the news of his death. Ms. Nakamura said, "The lyrics were fun and uplifting, and I thought he was a talented person no matter what he did. I would like to continue to sing the song with great care." (Ayaka Watanabe)

https://www.yomiuri.co.jp/culture/music/20230629-OYT1T50140/

https://www.youtube.com/watch?v=e3cGJ5Uz15Y

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Have you seen Netflix's: 

Game Changers: The Truth About Sports Nutrition?

 

My friend recommended I watch this.

 

 

 

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG