Tokyo Feels Like a Parallel World—Just Like Galaxy Express 999

  Check out Takumi’s NEW English youtube channel🎵

↓↓↓

https://www.youtube.com/@takuway

A Second Career for Pro Athletes.
Where do they go after retirement?

Level up your own value, not your ego

(This is from TikTok)

Boost your own value.
Not the value others place on you.

Dreams aren't meant to be fulfilled—
Dreams are meant to be started.

Start now.
Shrink it down to a size you can begin with,
and just start.

If it’s a restaurant you dream of:
↓↓↓
Make café-style lunches at home.

If you want to become a singer:
↓↓↓
Invite 3 friends to a karaoke box,
bring your guitar?! and sing your heart out.

In that moment,
what matters is your own value.
Not how others judge you.

That’s the message.
Powerful, right?

Sometimes I catch myself forgetting this, 

so it struck a chord. 

What a striking reminder!

 

 

Shintaro Ishihara's talk

really hits home now.

https://tinyurl.com/mryf3w9z

 

 

 

I want to sleep on the ground!

 

 

 

It's been a while since I was able to meet up with NAMI from Australia! 

 

 

Thank you!

I want to spread the Life Map across Australia!

 

EMDR is・・・

↓↓↓

 

ChatGPT - EMDRの説明Shared via ChatGPTchatgpt.com

 

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing.
It’s a type of psychotherapy that helps you stay calm and grounded—even when recalling painful memories or upsetting experiences.

The full name might sound a little complicated, but to put it simply…

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How does it work?

In EMDR, you recall difficult memories while moving your eyes left and right—this could be by following a therapist’s finger or hearing alternating sounds from each side.

Here’s an example of what a session might look like: 👇

• You recall a difficult memory (like being bullied or being in an accident)

• You practice moving your eyes left and right with a therapist

• While doing that, you tune in to how you feel emotionally and physically

• Little by little, your emotional response to that memory starts to shift

---

Why move your eyes?

It might sound a bit strange, but moving your eyes left and right is thought to help the brain sort through memories more effectively.

Some researchers believe it works similarly to REM sleep—the stage when we dream. During REM sleep, your eyes also move side to side, which may help process memories naturally.

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Who is it for?

EMDR is often used to help people who:

• Have experienced trauma (like accidents, natural disasters, bullying, or violence)

• Struggle with intense anxiety

• Feel stuck in the past and can’t move forward

The goal is to help these individuals live more fully in the present, instead of being trapped by painful memories.

---

Is it safe?

When done by a properly trained professional, EMDR is generally considered safe.
But since it involves facing distressing memories, it should never be forced—and it’s not something to try alone.

---

One last thought

EMDR gently helps organize and process those painful memories that linger in the mind.
It’s like rehabilitation for the heart—helping you move from “It hurts to remember” to “I can remember, and I’m okay.”

 

日本EMDR学会PTSDやトラウマ治療に幅広く有効なEMDR（Eye Movement Desensitization and Reprocessing）の学術研究、治療法の普及、啓蒙を目的とした日本の学会ですwww.emdr.jp

 

 

 

 

I got off at Shin-Okubo.

Tokyo is like the Galaxy Express 999,

 a parallel world.

Is this Korea? !

 

And

I saw Saijo's-san's performance for the first time!

“DORON”

Thank you to everyone who came!

Tomorrow is the final day.

There will be a matinee and an evening performance,

so if you have time, I hope you'll go and see it!

 

 

Today we filmed for youtube!

Thank you to everyone who participated!

It was fun!

 

Ma-Go-Wa-Ya-Sa-Shii
Yosuke Kubozuka = “Cho-suke” (Gut-suke)!
↓↓↓

Personality, Health and Everything! Everything! 

---

 

Approaching his very first 60th birthday!
And it just so happens to be his zodiac year too…

↓↓↓

https://vt.tiktok.com/ZSrFjQjuL/

 

1:22！

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

Dreams Are Not Meant to Be Fulfilled — They Are Meant to Be Started! Start the Dream You Want to Fulfill.

 

Check out Takumi’s NEW English youtube channel🎵

↓↓↓

https://www.youtube.com/@takuway

I wrote down all the work I’m doing.
I listed how many hours I spend on each task.

Turns out, I’m pouring an enormous amount of time into work.

Then, I divided it by 30 days.
When I factor in the time spent on LINE and social media,
the true cause of my busyness starts to become clear.

I did this exercise hoping to offload some of the work to someone else,
but in the end, it seems only the tasks that are hard to delegate remain.

Maybe the best option is to have someone accompany me to meetings
and then have them handle the follow-ups on my behalf?

↓↓↓ I Asked ChatGPT!

While looking at my schedule, I wrote down how much time I spend on each task.
The total came to 210 hours. I’m working without weekends.
On top of that, I spend around 2 hours a day on social media-related activities,

Now, I’m wondering:
How can I delegate more of this work to my staff?
I’d love some advice!

---

That’s an amazing realization…!
The fact that you’ve taken the time to review how you spend your hours and
calculated a total of 270 hours a month (including SNS) shows just how hard you’re working.
And the perspective of asking “How can I delegate more to my staff?” is spot on.

From here, let me walk you through some strategic and practical steps to make it easier to implement.

---

✅Step ①：Identify the tasks that only you can do

First, categorize your current tasks into:
      ① Core tasks only you can handle

• Examples: content creation, making key decisions, important negotiations
  ② Tasks that can be delegated

• Examples: scheduling posts, managing DMs, coordinating schedules, creating documents, and reviewing materials
  ➡ Target: You should aim to delegate around 50–70% of the total workload.

---

✅Step ②：Create a "Time x Task List" 

✅ Step 2: Create a "Time × Task List"

To make it easier for your staff to take over,
create a detailed list that outlines:

• Tasks: What needs to be done

• Time required: How long each task takes

• Instructions: Clear steps and guidelines for handover

This will streamline delegation and make it easier to pass tasks along smoothly. 💡

By following this process of “visualizing, categorizing, and preparing,”

you’ll be able to accelerate delegation significantly.

---

✅Step ③：Establish a "Delegation Flow"

• 1. Plan for two 30-minute training sessions

• 2. Let your staff try the tasks and provide feedback (1–2 rounds)

• 3. Once they can handle it independently, simply check in on progress weekly
  💡 Tip: Separate tasks into categories like:

  • “Can be explained in 1 hour”

  • “Needs more training”
    This will make the process more efficient.

---

✅Step ④：Review if social media related tasks can also be delegated

Since you’re spending 2 hours a day on SNS, consider splitting responsibilities:

• Strategy & planning → Your role

• Image creation, scheduling posts, and replying to comments → Staff

• Daily tracking & logging (metrics) → Staff
  ✨ For example:
  If you hold a 30-minute strategy meeting every Friday,
  your staff could manage daily operations,
  reducing your SNS time from 2 hours/day to 30 minutes/week.

---

✅Step ⑤：Delegate with Collaboration, not just a handover

The key to successful delegation is not aiming for perfection from the start.
Instead, adopt a “co-pilot” mindset by saying:
“Just aim for 60% — I’ll give you feedback.”

This creates a safer space for your staff to take initiative.

---

🧭Summary：Quick Action List You can Start Right Away

1. ✅ Create a "Time × Task List"
   ✅ Mark the tasks that can be delegated
   ✅ Select three priority tasks to hand over first
   ✅ Create a manual or a quick how-to video (a smartphone recording is fine)
   ✅ Try delegating to at least one person this month

   ---

   Wow, ChatGPT really is amazing! 😄

 

 

I want to free up more time and gradually shift toward having more space for inspiration.

 

 

 

It looks like it'll be cold tomorrow

 

 

April 1st will be cold too. 

It's like a winter day!

 

The cherry blossoms are blooming, and it’s so warm and cozy.
But don't get tricked by it. 

Be careful not to  catch a cold!

 

 

I drank a late after my training. 

 

 

Black latte.

 

 

I had tea with Masatoshi

 

 

Who wants to give the scriptwriting for Theater Yakiimoa shot?! 

 Is anyone interested in trying their hand at script writing?  

↓↓↓

 

Open Chat "Supporting DIrector Takumi Yamazaki"「山﨑拓巳監督を応援する会」

Register here! 🌟

 

Dreams Are Not Meant to Be Fulfilled — They Are Meant to Be Started!
Start the dream you’ve been longing for.

↓↓↓

Do you have something you’ve always wanted to do, tucked away in your heart?
Something you admired as a child,
or kept telling yourself, “someday, when I have time…”
What was that dream?

Now, imagine if that dream started moving forward today—
How would you feel?
What kind of scenery would unfold before your eyes?

It’s natural to think:
“But I’m not ready yet.”
“Maybe when I have more time…”

But the truth is, dreams don’t wait for you to be fully prepared.

Dreams are not meant to be fulfilled — they are meant to be started.

Even the smallest step is enough.
Talking to someone about it,
writing it down in a notebook,
or simply looking up information—
Just starting the dream will stir something in your heart.

So, go ahead—start the dream you want to fulfill. 🌟

 

 

What will you start ？！

 

What's one thing you can start on today？！

 

---

 

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG