Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
I set a goal 10 times bigger than before.
Imagining it coming true is just mind-blowing!
Creating 60 wealthy individuals!
That’s the kind of school I’m starting!!!
Happy and prosperous people.
Individuals earning 30 million yen annually with high passive income.
I’ll coach 60 people.
A streamlined action plan built into a system.
Time to create the materials!
Put it into words for clarity!
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1. Have a 10X mindset
- Set a big goal of “10X the results” in the same amount of time.
- If you are only concerned with small goals, you will think in your mind that you can only go so far, and it will be difficult to come up with new ideas. On the other hand, if you decide to “aim for 10x,” you will be able to see methods and help that you had not thought of before.
2. Value these 4 key conditions
"Passion, Strengths, Helping Others, and Generating Income."
When considering a job or activity, look for a place where these four things come together (=unique ability).
1. Passion: Easy to stay motivated
2. Strength: Easy to produce results even in a short period of time
3. Helpful to others: Socially meaningful
4. Generating income: You can continue the activity (it can be a business).
When these four elements are in harmony, you will not feel “forced” to do something, and it will be easier to produce results, making it easier to continue doing it for a long time.
3. Think about "who to work with" rather than "how to do it."
- If you try to do everything on your own, you will end up doing things you are not good at and it will only take you more time.
- If you work with people who are good at what they do, you can achieve high quality results in a short time. You can focus on what you like and are good at, and the people around you can do the same.
4. Create a team and structure it
After deciding "who to work with", the entire team should consider the division of roles and rules (structure)
Division of roles: Clearly decide who is in charge of what, based on each person's strengths.
Structuring: Establish work flow and procedures so that the same results can be reproduced over and over again.
By working together as a team, we can achieve results on a scale that cannot be achieved individually, and if there is a system in place, it is easy for everyone to follow up if someone leaves.
5. Make it a habit and seize the richness of life
- The 10X approach is not a “temporary skill,” but a way of life and learning that you can incorporate into your daily life.
- Once the “10X mindset” and “a system that leverages your strengths and those of others” become a habit, you will be able to produce solid results in a short amount of time while still having time to do the things you want to do and the things you value.
Conclusion
- Set a goal and 10X it.
- Prioritize work (or activities) that align with your "Passion, Strengths, Helping Others, and Generating Income."
- Focus on "who to work with" rather than "how to do it."
- Build a team and systematize your work or activities.
- Turn it into a habit to achieve both fulfilling time and outstanding results.
If you learn to think “10X” in this way, you will be able to achieve more results even if you are spending the same amount of time. You will also be able to devote more time and energy to the things you value in your life.
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What Is “Breath of Fire” in Yoga?
"Breath of Fire," a breathing technique practiced primarily in Kundalini Yoga and some forms of Hatha Yoga, is also referred to in Sanskrit as Kapalabhati or Bhastrika. The name "Breath of Fire" comes from the intense, rapid breathing that generates heat within the body.
Key Features of Breath of Fire
Abdominal-Focused Breathing
- Emphasizes the movement of the abdomen (around the navel) during breathing.
- Exhaling involves strongly contracting the abdomen, combined with natural inhalation.
- The repeated, rapid exhalation makes the abdomen pump-like, creating heat and energy.
Quick, Rhythmic Breathing Tempo
- Typically performed at a pace of one to two breaths per second. Beginners can start more slowly.
- Gradually increasing the tempo enhances body warmth and focus.
Energizing and Awakening Effect
- Combines oxygen intake with forceful exhalation to eliminate toxins.
- The process is said to "warm, purify, and awaken" the body from within.
Benefits of Breath of Fire
Improved Circulation and Metabolism
- The rhythmic breathing stimulates muscles and increases oxygen supply, improving circulation.
- As the body warms up, it boosts metabolism, which may help address cold sensitivity.
Enhanced Respiratory Strength
- Engages the diaphragm, abdominal muscles, and intercostal muscles, strengthening the respiratory system and increasing lung capacity.
Increased Focus and Alertness
- The rapid breathing provides the brain with ample oxygen, resulting in clarity and heightened focus.
- It's an excellent technique for waking up in the morning or refreshing after fatigue.
Detoxification
- Strong exhalations help expel carbon dioxide and unwanted gases, promoting internal cleansing.
- The increased metabolism also aids in eliminating waste from the body.
Mental Stability and Stress Relief
- Controlled breathing balances the autonomic nervous system, reducing stress and promoting relaxation.
- Despite being an active technique, many experience a calming effect afterward.
## Practice and Practical Tips
1. **Start slow at first**.
If you are not used to it, adjust your awareness to using your abdominal muscles and diaphragm, and a pace of about one every second is sufficient. Forcing yourself to go faster may cause lack of oxygen or dizziness.
2. **Do not exert yourself unnecessarily**.
When applying force to the abdomen, it should not be too strong, but just enough to maintain a comfortable tension. Too much tension in the shoulders, neck, or face is counterproductive.
3. **Prioritize your physical condition**.
If you have high blood pressure, heart or respiratory concerns, are pregnant or menstruating, you should moderate your yoga practice or consult your doctor or a professional yoga instructor.
Also, if you feel dizzy or breathless, stop immediately and return to normal breathing.
4. **Take time for postures and relaxation**.
After performing fire breathing, do not continue the movement abruptly, but rather take time to calm down and regain your breath (e.g., shavasana), which will help the benefits to take hold.
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## Summary
The yoga “fire breathing” is a rhythmic, strong, and repetitive breathing with the abdomen,
**It is a breathing technique that warms the body from the inside out and increases energy and concentration**.
It has many benefits, such as improving blood circulation and metabolism, strengthening the respiratory system, detoxifying the body, and stabilizing the mind and body.
It is expected to have many benefits such as improving blood circulation and metabolism, strengthening the respiratory system, detoxifying the body, and stabilizing the mind and body.
On the other hand, it is important to take it easy when you are not used to it and to check your physical and breathing condition while doing it safely.
It is important to learn the correct form at a yoga class. Learn proper form at a yoga class,
and continue at your own pace to maximize the benefits of fire breathing.
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Today we had a Motivational Switch gathering in Osaka
It was the first event of the year for our professional coaches!
We all went to Tenmangu Shrine.
A total of 70 people made the trip!
Seminar and after party to follow!
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takumania
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https://www.instagram.com/taku.mania/
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↓↓↓For details, join the open chat
OPEN CHAT "MinamiYamazaki"
There will be an archive too!
Illuminating the Pineal Gland!
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
