The important thing is to keep updating your "latest learning history," not your "last degree," etc.!

 

Sawada-san's book will be published soon.

I helped with producing this book〜〜

 

↓↓↓

 

【公式】澤田智子オフィシャルサイト｜『どんな夢も叶える神様の正体』著者：源さん「こんなに笑えて人生が俯瞰できるスピリチュアル本は、初めてです！読むだけで悩みが解決される昭和のギャグ本」とコメントを頂く「夢を叶える神さまの正体」の著書「源さん」こと澤田智子の公式HPです。限定商品お知らせやの販売やメルマガ配信しています。home.tsuku2.jp

 

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Today is 

July 29th =Day of the 7 gods 

 

The important thing is to keep updating your "latest learning history" not your "last degree." 

I see! 

I love learning! It's so fun! 

Today we had breakfast with team Mie (lol) 

 

Today's topic of excitement was・・・

"power naps" ！

 

And also, 

"Is the ego an illusion?!"

山崎拓巳『ボクたちが「何かを決める前」に 「脳内では意思が決まっている」。潜在意識の多数決。』 レコメンド１うれしいな〜〜〜〜   額に朝日を当てよう。１５時間後に「おやすみタイム」がやって来る。＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ …ameblo.jp

 

 

Take naps of 30 minutes or less.

Taking at least four naps a week will

reduce inflammation in the body and

brain function will increase.

 

↓↓↓↓↓↓↓↓↓↓

 

Naps are

also good for the brain

 

Within 20 minutes

Takes away brain fatigue

 

Within 30 minutes

Makes you feel younger and reduces inflammation

 

More than 30 minutes (about 60 minutes)

Good for sleep deprived people.

 

Healthy people over 60

 

 

Nap in the afternoon

Faster brain function even in old age

 

Increases language function and memory！！！

Napping too long or too often is not good!

 

Lowers risk of Alzheimer's by 84%!!!!!!!!!!!!!!!!!

 

↓↓↓↓

*Improved concentration

*Stress reduction

*Improved memory

*Improved work efficiency

*Prevention of heart disease and dementia

 

 

↓↓↓

 

Defective Longevity Method

 

↓↓↓↓

 

Activate "hormesis”

 

↓↓↓↓↓↓

 

Rejuvenation

Improved brain function and physical performance

 

↓↓↓↓↓

Improve 

Sleep

Exercise

Diet

~~~~

 

What is "Hormesis"?

It means that the body's dormant resilience is awakened by "pain"!

 

↓↓↓↓↓↓↓↓↓↓↓↓

 

Repeat cycle of pain and recovery

 

Pain・・・

Exercise / Diet / Stress / Cold / Fasting

 

Recovery・・・

Sleep/Nutrition/Rest

 

Waking up by pain

↓↓↓↓↓↓↓↓↓

Effective diet?

What is this?

Weak poisons work good

 

Phytochemicals

Moderate poison works positively!!!!

 

Moderate pain→ useful!

 

〜〜〜

3 recovery methods

 

↓↓↓↓

 

Sleep

Eating

Rest

 

Aggressive recovery

 

Rest as you decide

Sense of control is important!

 

↓↓↓↓

 

What is a moderate amount? !

Too much stress

Too little stress!

There are individual differences

Observe your physical condition

 

~~~~

 

Roadmap by Objective

 

↓↓↓↓Based on what?

 

1）Beginner

2）Improvement of physical fitness

3) Skin Improvement

3) Brain function mental improvement

 

Stress you feel when moving towards your goal. 

↓↓↓↓

Rejuvenation!

 

Stress of worry

↓↓↓↓

Grow old!

 

Get out of your comfort zone!

 

Do something new!

 

Risk Meter

↓↓↓↓ Which one are you not getting_ 

Physical Risk

Intellectual Risk

Financial Risk

Social Risk

Emotional risk

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I moved with Ban-chan! 

 

I'm in Nagano today〜〜〜

I'm here for the Yayoi Kusama exhibition in Matsumoto!

We all got together at Royal Host! (lol)

 

Beauty Club

Motivation Coaches

UP&UP

Ise tour...

Each of our friends all together 〜〜〜〜

Kusama is incredible! 

The sky is onfire！

aaand it brought rain〜

Vegetables arrived backstage〜

↓↓↓Takumi Yamazaki seminar information↓↓↓

↓↓↓

山崎拓巳さんのセミナー情報をまとめてみました出会いと出来事で人生は変わる。 「迷ったらGO！」 拓巳さんが提供して頂ける たくさんのチャンスを活かして 人生を素敵に♪ takumiyamazaki.theblog.me

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Today's lunch was so much fun too〜〜〜

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

Feel it. Feel what you feel. Immerse yourself in nature. Don't think. Feel.

【Best Seller】

"Tomabechi Hideto's Rich Brain: Happiness Begins with Discarding~"

The world's easiest-to-understand book summary

【ベストセラー】「苫米地英人の金持ち脳 ~捨てることから幸せは始まる~ 」を世界一わかりやすく要約してみた【本要約】▼Amazonの購入はこちら👉👉https://amzn.to/3ctn2yj▼【目次】0:00　ご挨拶・導入2:06 本日のお品書き2:21　①限 「貧乏脳」を捨てない限り、あなたは一生貧乏である19:10 ②限 あなたが「金持ち脳」になるための最短経路　　　▼参照タイトル：苫米地英人の金持ち...www.youtube.com

 

〜〜〜

 

Whether you are rich or poor is the gap between your income and expenses！！！

 

↓↓↓

 

People who are misaligned→have a dissatisfied brain

 

〜〜〜

A brain with low self-esteem → headed straight for poverty

 

↓↓↓ Do what you want to do! ↓↓↓↓

 

 

 

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Feel what you feel.

Take time to feel what you are feeling. 

 

Immerse yourself in nature.

 

Don't think.

Feel.

【Very important】

Books you should definitely read at least once in your life

"Sense of Wonder" by Rachel Carson

 

www.youtube.com

 

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Yesterday's seminar in Saga was

full of a combination of sparkling feelings and excitement. 

It was a wonderful time. 

Ms. Harumi Kamo

Thank you very much.

I had the privilege of staying in this beautiful villa. 

一棟貸し - Castle Side Villa 波静 -｜【公式】佐賀・唐津 水野旅館｜ベストレート保証｜こだわりのお料理を、心安らぐオーシャンビューにて歴史ある武家屋敷門がお出迎えする、佐賀・唐津 水野旅館。新鮮で上質な食材にこだわり、美味求真を信条に調理されたお料理は、全室オーシャンビューの客室にてご堪能いただけます。唐津湾を眺めながら玄界灘の海の幸を味わう、特別な時間をぜひ水野旅館でお過ごしください。www.mizunoryokan.com

 

Harumi advertised it, and it sold out even before  the flyer arrived from the printers. Wow! 

 

The power of a team

 

 

Loved "Grand Bleu!"

Jack Myall was my aspiration. 

 

I said, "When you say Karatsu, of course Jack, right?" 

Then Harumi said, "I've met him before." (wow)

 

Three such people at the after party?

I'm impressed by Karatsu! 

Squid！！！

The squid here at the Michelin restaurant made our lives happier! 

A clear squid〜〜〜〜

 

Rainbow Matsubara！！！

Thank you everyone who joined us. 

The computer and the projector didn't sync up well, so we had to rearrange the powerpoint,  export them to PDF files, connect a new computer, and project them, and some people even went to their homes to retrieve a computer behind the flurry of activity... Thank you!

 

It was a miraculous tightrope walk, but we were able to hold the seminar. 

I got the cold sweat when the power of the PC connected to zoom went out (lol) but it all worked out in the end. Thank you so much! 

 

The seminar in Karatsu

I will never forget it！！！

I found this poster at the venue！！

What's this？！How nice lol 

 

The governor doing house-keeping? 

 

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This will happen tonight〜！

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↓↓↓

Through UP & UP, 

with a monthly fee of 777 yen 

you can receive the following services. 

↓↓↓

 

・Unlimited seminars from a variety of speakers!

・Weekly Q&A group consultations

 

 

↓↓↓Subscribe here↓↓↓

 

https://upnup.life

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

 

Thank you Yu-kun☆゜:*:・゜

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

Live yourself! Live by your intuition!

When you live by your intuition, 

you'll get time 

and others also start to live their own lives, and 

you can accept, forgive and love such a life, 

living with others who are doing the same. 

What I learned this morning. Thank you so much! 

 

MANAYUI is a wonderful teaching〜

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

”I'm sure it's going to work out.”

Emotional reserve and optimism based on experience are critical!

 

↓↓↓↓ I got this summary of a newsletter!

 

SOC (Sense of Coherence) is the key to "not letting stress get the best of you"！！！

 

↓↓↓↓

 

In 1970, Apollo 13, launched to land on the moon, miraculously survived a near-death experience when its liquefied oxygen tank exploded en route to the moon.

 

Why was this?

There are many possible reasons, but I think the important point is that the captain, Jim Lovell, was a person with very high [SOC].

 

While the astronauts and NASA employees with high logical thinking skills were lamenting the impossibility of returning to Earth no matter how the simulation was performed, Jim inspired the crew with the words, "Even so, we still might be able to make it." In the minus 200 degrees Celsius, the temperature of the heater was lowered to the very limit to save power. The ship then entered the atmosphere and returned to Earth."

 

 

〜This is it

 

↓↓↓Have you watched this movie？↓↓↓

 

 

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Kaori sent me a picture of Momotaro.

From Okayama~.

 

Yesterday, I heard 

"Momotaro and the theory of Yin-Yang and the five elements."

I searched for it and found・・・

 

↓↓↓↓↓↓↓↓↓↓↓↓↓↓

There it is!

http://www.5kaku.net/?p=8695

 

 

Ah-san...

Thank you so much 〜〜

Northeast is the direction of the devil's gate (= the direction where the flow of bad energy enters).

 

↓↓↓↓↓↓

 

The northeast direction is the direction of "ox" and "tiger".

 

Therefore, the demon is wearing "horn and tiger pants".

 

 

If we apply the five elements here

Fire is located in the direction of the "demon gate". 

Gold is toward the "back gate". 

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Memories from yesterday's time in Hiroshima〜〜〜〜

 

↓↓↓

Thank you Iwamoto-san! 

It was fun〜〜〜

 

I went to "Nakachan" at night・・・

Everyone, please send your photos〜〜〜

I've been going here over 35 years〜〜〜

I'll post the photos here later〜〜〜

 

Thank you for everything, Eiko-san! 

Sea urchin、Creson!

Grilled flatfish with butter! 

Was so fun〜〜〜

Fierce Hiroshima (and some Ehime) on the road!

The cheers was super! 

At the Oyamazumi Shrine, 

there was one area the gave me goose bumps all over. 

Regardless of my perception, 

my body reacted with goosebumps~~~

 

When I passed there on my way back too ...

Goosebumps again~~~

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Tatsuhiko Yamamoto's piano

 

 

 

What a wonderful song〜〜〜♪

Thank you Secchan! 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG