What do you mean to open our ketone circuits?!
Dieting?
Fasting?!
Make up for the lack and
Cutting out the excess.
Fasting?!
Cutting out sugar.
and opening the circuits that burn oil.
Lethargy and
swelling goes away?!
Clears your head?
Positivity is refreshing!
I'm interested in that~~!
The next class will start on July 10 for the 1st team.
The 0 team has been fasting from the 2nd.
Two Days of Preparatory Meals
Magowayasashi
Legumes
Sesame seed
Wakame (seaweed)
Vegetables
Fish (small fish)
Shiitake mushrooms
Potatoes (did you know that a baked sweet potato has a low GI?!?!)
Fasting for 3 days!
I'll be taking in protein.
so there is no loss of muscle mass! Exciting!
Recovery diet for 2 days after
This vegetable hot pot meal is delicious〜〜〜
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Today we had a secret seminar！
We practiced breathwork〜〜〜
Back from Kawaguchiko, then a seminar in Osaka!
And today, a seminar from this morning! (lol)
Actually, it's tough! (physically)
We have to do what we can to recover our energy!
After the seminar in Osaka I had tea in ShinOsaka!
Masamins book is available now in Luquia in Osaka！！！
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
