【Summary】Scientists talk about Appetite
[David Lobenheimer/Steven J. Simpson]
How to control your appetite？！
When your body feels hunger when
it is lacking in nutrients!
↓↓↓Appetite↓↓↓
Protein is the highest priority!
You are feeling protein deficient!!!!
Example.)
Even though grasshoppers have plenty of food,
the reason they resort to cannibalism is because
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Their appetite doesn't go away until they
replenish their needs for protein!
Protein is slow to deliver the satiety message!
Fiber delivers the message faster!
Example) Brown rice is better than white rice to avoid overeating
Our brains are being hacked by processed foods
Additives→ industrial products
Low in protein and fiber
Don't become prey for corporate money-making
Too much protein can cause aging
Get the right amount!
Good to get it from soy, fish and nuts.
Mediterranean food is good.
Take whole foods. (It contains more fiber)
Eat dinner early.
Rest the stomach and intestines (fasting)
Don't snack between meals.
15 hours of fasting？！
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I learned all about Procreate from Michiko.
What a great app〜〜〜
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Q&A on Instagram and TikTok！
Thank you Yuki-san.
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Excerpts of Fan Base here!
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https://www.tiktok.com/@kiritori_takumi
Life has become commoditized.
Everyone has had enough.
TV commercials no longer lead to sales.
What are sales tied to?
It's the fans who buy ... 80%.
Take care of your fans.
Fans will naturally expand.
Shift from a short-term profit mindset
to a medium- to long-term profit mindset.
for profitability.
Meet the fans that you already have!
HIROMI WADA-san. How wonderful〜〜〜
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Zoom meeting with our friends at UP&UP!
That was fun!!!
Next time I'll plan something！！！
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UP&UP is
a service for 777 yen/month where you can get
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・Unlimited seminars by various lecturers!
・Weekly Q&A group consultations
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