Yesterday's drawing・・・
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【Summary in 15 mins】
3 powerful benefits of exercise
【You absolutely must exercise to work out your brain】
１）Exercise makes you smarter!
２）Exercise increases your focus (short term/long term)
３）Exercise stabilizes your mental state
Aerobic exercise works out your brain 〜〜〜〜
Light exercise 30 minutes
Continue it Making it into a habit is important!
Why is exercise good for the body?
Because humans are moving creatures!
We had a 2.5 million year era of hunter-gatherer
and started farming about 10,000 years ago
250 years ago came the industrial revolution
Technology developed
yet the bodies and brains of humans have not changed・・・
We have the habit of moving and running around all day long
When we exercise our bodies rejoice and become balanced.
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Last night was so fun！！！(lol)
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Apparently this rum is really good〜〜〜
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
