There are mountains and valleys♫ 70% of your immune system depends on your gut health! (fermented food/fiber)

This is wonderful music・・・for people working from home！

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People's whose lives have  both mountains and valleys

are valuable! 

See video 

https://vt.tiktok.com/r838Aq/

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Parasympathetic nerve as dominant!
Create a state of hyperthermia/hypoxia! 

↓↓↓10 things↓↓↓

・Eat foods that are sour, spicy and bitter

・Eat food ingredients that will warm your body (condiment spices/winter vegetables/root vegetables) 

・Sort out your gut health (fermented foods/fiber) 70% creates your immune system.

・Exercise your eyes   Round and round♪Around and around♪

・Press the pressure point at the base of where your nails grow on your thumbs. For autonomic balance 

・Take a bath 　Your body temperature ＋４ degrees   10 minutes Warm your body. 　

・Work out your sleep rhythm 　7~９hours

・Laugh    Just brining up the corners of your mouth will make your brain recognize it as laughter. 

・Don't bind yourself up too much.   Create space in your heart. 

・Don't get over relaxed

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"Kuen"＠ Yoyogi Uehara is starting delivery ！！！

Hand rolled Sushi for ４０００！！！

Woooow！！！

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Mental Seed: オートマティックに願いを叶える貢献のロジック

Amazon（アマゾン）

1,430〜5,100円

Thank you for these photos! 

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Thank you！
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Ayako-san〜♪