It can be done in 45 minutes in the morning.
"The best routine" to improve your mind and increase your sense of well-being !!!
https://studyhacker.net/columns/takeshi-furukawa/life-habituation-12
↓
1. Write your vision and goals (15 minutes)
2. Meditate (15 minutes)
3. Read it (15 minutes)
↓
1. Write your vision and goals
Story of one's own life ...
Based on the compass of the way of life you want to cherish,
"What is the road for me?"
Asking myself from morning is
Helps to keep the heart in motion every day.
2. Meditate
15 minutes,
If you meditate quietly, you will be at ease at once
3. Read
This "West principle Keiko" is
Really nice! ! !
It's a girl's friend ~
Girls are amazing ~
Shining people-A life that can be enjoyed from any age-A goal not to marry
"The best routine" to improve your mind and increase your sense of well-being !!!
https://studyhacker.net/columns/takeshi-furukawa/life-habituation-12
↓
1. Write your vision and goals (15 minutes)
2. Meditate (15 minutes)
3. Read it (15 minutes)
↓
1. Write your vision and goals
Story of one's own life ...
Based on the compass of the way of life you want to cherish,
"What is the road for me?"
Asking myself from morning is
Helps to keep the heart in motion every day.
2. Meditate
15 minutes,
If you meditate quietly, you will be at ease at once
3. Read
Reading means to read deeply while feeling.
 | 「やめる」習慣
1,512円
Amazon
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＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Really nice! ! !
 | 女の子が生きていくときに、覚えていてほしいこと
1,188円
Amazon
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 | ダーリンは73歳 (コミックス単行本)
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Amazon
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Girls are amazing ~
Shining people-A life that can be enjoyed from any age-A goal not to marry
 | この世でいちばん大事な「カネ」の話 (角川文庫)
596円
Amazon
|
