Friday, June 6, 2025

7 Rules for Longevity, July 5 Insights, and Sushi Nights—A Day of My Own Choosing

 Check out Takumi’s NEW English youtube channel🎵

↓↓↓

https://www.youtube.com/@takuway



 

SUSHI TEPPEN@Shibuya

 

 

Thank you for this wonderful time!


 

We had a great time〜〜〜

 

 

 

A heartfelt thank you to everyone who made March 20th so special—
To Takayuki Irie for bringing the energy as our DJ,
To Sacchan for lighting up the space with her dance,
To Producer Yamada for guiding the vision,
And to Mr. and Mrs. Kai, who are always there to support us in so many ways—
Thank you so much!

 

 

 

Zoom meeting!


Thank you for joining from a remote island in Vietnam!

↓↓↓ Special Workshop by JAY ↓↓↓


Here’s your invitation to a special session with the much-talked-about JAY!

Sharing a fun and powerful learning opportunity from my friend JAY,
who also leads mindfulness trainings at publicly listed companies.

But this isn’t your typical mindfulness.
His approach uniquely combines mindfulness with deep work on the subconscious mind—and it’s seriously fascinating!

If you’re someone who wants to unlock your full potential through
“Mindfulness × the Subconscious”,
this is for you.

Perfect for those who are ready to say goodbye to inner confusion and shift into full activation mode!
👇
https://t-brn.com/s/041add

Take a read first—and if it resonates,
don’t wait! Only 6 spots available, so grab your place now!

 

 

Here are the 7 science‑backed rules for longevity, as reported by National Geographic Japan, which can add 5–7 years of healthy lifespan ⤵️

https://u.lin.ee/wYqLp7o?mediadetail=1&utm_source=line&utm_medium=share&utm_campaign=none

 

↓↓↓

  [Overall Structure]

Purpose:
To extend healthy lifespan using 7 science-backed longevity rules.
Premise:
Genes account for only ~20% of lifespan—your habits and environment influence the remaining 80%.


🔬 [7 Rules for Longevity – A Step-by-Step Summary]


① Habits Matter More Than Genetics

  • Genetics play only a partial role (approx. 20%).

  • It’s your modifiable habits and surroundings that shape your future.

  • Adopting science-based lifestyle changes can extend healthy lifespan by 5–7 years.


② Exercise: The Most Powerful Biohack

  • Far more effective and affordable than expensive treatments.

  • Physical activity benefits the brain, heart, blood vessels, and gut.
    Recommendations:

  • 150 minutes/week of moderate aerobic activity (e.g., brisk walking, yoga)

  • 2 strength sessions per week (weights or bodyweight exercises)


③ Scientifically Proven Diet: The Mediterranean Way

  • Balances nutrients, reduces inflammation, and supports blood sugar & pressure regulation.
    Eat more: fruits, vegetables, whole grains, legumes, healthy fats (fish, olive oil)
    Avoid: ultra-processed foods (linked to mental illness, diabetes, poor gut health)


④ Sleep: The Command Center of Anti-Aging

  • Deep sleep clears brain toxins and repairs cells.
    Recommendations:

  • Aim for 7 hours of quality sleep nightly

  • Maintain a consistent sleep-wake cycle

  • Deep sleep may prevent Alzheimer’s and other neurodegenerative diseases


⑤ Social Connection Extends Life

  • Loneliness carries health risks equivalent to smoking half a pack a day.

  • Healthy relationships reduce stress and boost self-worth.
    Key:
    Shared experiences—through hobbies, music, nature, or group activities


⑥ Be More Aware of “Environmental Toxins” Than Supplements

Avoid: PFAS, pesticides, microplastics, air pollution
Small, intentional swaps matter:

  • Use glass containers

  • Drink filtered water

  • Choose organic when possible
    ⚠️ Be cautious of products without scientific backing—they’re often marketing-driven


⑦ Tech Is Advancing, But What You Do Now Matters Most

The future holds promise: AI, epigenetics, immunotherapy, and precision diagnostics.
But the best anti-aging tool is action—today.
Start now: rethink your movement, meals, sleep, and social life.
It’s never too late.


🎯 [Conclusion]
Forget the miracle pills.
The most effective anti-aging solution is simple: science-backed choices in everyday life. 

 

 

Thank you for visiting TAKU-SANDO  in Kyoto!

↓↓↓

VIdeo. 

Thank you!

 

 

 

Powerful line phone call.

Thank you very much!

 

Daichi-kun &

Mihiro-kun


 

 

 

This message is a prophetic text centered around July 5, 2025, interwoven with spiritual revelations and deeper layers of meaning.
Its content is highly multidimensional, merging elements of conspiracy theories, metaphysics, energy science, and geopolitical symbolism into a complex tapestry of insight.
Below is a theoretical and step-by-step summary.


🧩 Chapter 1: The Significance of the Date and Signs of Activation

① Why July 5?

July 5, 2025, is designated as a special “activation day.”
While some online speculate about earthquakes, artificial disasters, or UFO events, the true essence lies in an inner shift in human consciousness.

Certain confidential documents (QGHQ) and seismologists have long hinted at this date.

 


🧬 Chapter 2: Japan’s Geographical Design as a Soul Sorting Device

② The Japanese Archipelago = A Selection System

Since ancient times, Japan—especially Mt. Fuji, Izumo, and Ise—has been designed as a “reboot system” for the soul.

  • Mt. Fuji = A USB port from the cosmos, receiving energetic downloads

  • Izumo = A mythological archive, storing memory codes

  • Ise = A transmitter of activated energy


🧠 Chapter 3: Inner Codes and the Showa Generation

③ Soul Codes and Junk DNA

Human souls are embedded with dormant “contract codes,” which may be activated by external frequencies on July 5.
Particularly responsive are those born in the Showa era (1950s–70s)—believed to carry cyclical memory structures in their DNA.

Their heightened sensitivity to vintage sounds or machine noise is said to reflect the soul’s vibration being stirred.


🔊 Chapter 4: Vibration, the Sun, and Magnetic Fields

④ Not Earthquakes—But Mental Vibrations

The recent unexplained tremors in Japan may stem not from tectonics, but from sonic waves, electromagnetic fields, or spiritual vibrations.
Anomalies in solar activity—sunspots, magnetic flux, solar flares—are all synchronized.

Human brainwaves and consciousness appear to resonate with these cosmic energies.


🧭 Chapter 5: The Role of July 5, 2025

⑤ Not the End, But a Divergence Point

This day is not “the end of the world” but a fork in the road
A split between those who see and those who don’t, those who remember and those who forget.
Nothing may appear to change externally, but the perception of reality will shift.

Subtle resonances of the soul will rise—people may begin to resonate just by meeting each other’s eyes.


📜 Chapter 6: The Soul’s Report Card and the Moment of Choice

⑥ A Day of Self-Evaluation by the Soul

*This is not a day of being judged by others—It is a day you choose yourself.
*Each soul will evaluate its accumulated resonance—its awareness, its sensitivity—through the life it has lived thus far.

*For awakened souls, there is no returning to sleep.

  • 🔔 Final Note:

    This is not a prediction, but a question posed to the soul.
    The signs of awakening often come as feelings you can’t quite explain.
    Even if it feels like “nothing happened,” that’s okay.
    True awakening begins quietly, in stages.

     

 

 

Thank you so much!


It was fun〜〜〜

 

 

 

Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG