Check out Takumi’s NEW English youtube channel🎵
↓↓↓
https://www.youtube.com/@takuway
Search Labs | AI Summary
Yosuke Kubozuka is highly passionate about gut health, to the point where he jokingly refers to himself as "Kubozuka Chosuke" (a play on words using “chō” meaning gut). He emphasizes giving the digestive system time to rest — for example, not eating within three hours before bedtime and leaving a 12-hour gap between dinner and breakfast. He also makes a conscious effort to eat foods known in Japan as “Ma-Go-Wa-Ya-Sa-Shi-I” — an acronym for beans, sesame, seaweed, vegetables, fish, mushrooms, potatoes, and fermented soybeans (natto).
Kubozuka says his journey into gut health (chōkatsu) began with a fascination for fermented foods, microbes, and enzymes. He describes gut health as "the universe" and even says, "The gut is destiny."
Kubozuka’s approach to gut health can be summarized in three key principles:
Let the gut rest
Avoid eating for three hours before bedtime, and leave a 12-hour window before breakfast to give the gut time to recover.Maintain a balanced gut environment
Regularly consume fermented foods and ingredients from the “Ma-Go-Wa-Ya-Sa-Shi-I” group.Manage stress
A healthy gut environment helps regulate negative emotions and supports emotional well-being.
Through chōkatsu, Kubozuka believes we can achieve both physical and mental wellness, leading to a richer, more fulfilling life.
Thank you Mr. Kitasato
↓↓↓Shisha！↓↓↓
Kitasato is a businessman who also offers on-site purchasing services!
To go on a journey
is to look at yourself from the outside.
A new "sweet potato" has been roasted
at Theater Yaki-imo.
This time’s guest is Samii —
the singer Samii.
I love his song "Message."
Many people listen to his music.
One of them, deeply moved by his songs, cannot hear.
That role is played by "Deaf Bunny."
When I asked her to be part of this, she gladly agreed.
↓↓↓
10 pieces of Life Wisdom from people in their
70's to those in their 50's.
✅ 1. Understand Life’s 3 Stages — and Don’t Miss the “Magic Decade”
20s–30s: You have health and time, but little money.
40s–50s: You have money and health, but no time.
70s–80s: You have time and money, but declining health.
→ Your 50s–60s are the rare “magic window” when you have all three — time, money, and health.
→ Now is the time to travel, explore, and take bold steps.⸻
✅ 2. Know There Are 3 Kinds of Time: Career, Connection, Recovery
Career (work)
Connection (family and friends)
Recovery (hobbies, nature, exercise, meditation)
→ Recovery time is the wellspring of energy.
It defines the quality of your life
⸻
✅ 3. Learn to Say "No"--Focus and Prioritize
In your 50s, protect yourself from obligatory invites and meaningless tasks.
→ Guarding your time is the foundation of health and happiness.
✅ 4. Time Is Far More Valuable Than Money
Money can be earned. Time only decreases.
→ Start thinking in terms of buying time (outsourcing, automation, delegation).
→ Free up time by hiring pros and focusing on what you do best.
✅ 5. Take Action with Your Healthy Lifespan in Mind
“Healthy lifespan” = the years you can live actively and well.
→ Exercise, meditation, reading, and yoga are ways to reclaim your vitality.
→ What you invest in now directly affects your body and mind 10 years from today
✅ 6. Step Away from the Status Game
Reconsider purchases made for approval — luxury cars, designer goods, etc.
→ Regularly ask yourself, “Is this what I truly want?”
✅ 7. Expenses Will Increase More Than You Expect
Post-retirement expenses often rise: travel, healthcare, grandchildren, home renovations, hobbies.
→ Start building healthier spending habits in your 50s.
✅ 8. Nurture Your Connections
Loneliness shortens your lifespan and erodes happiness.
→ Relationships are assets in old age. Especially for men, make communication a conscious habit.
⸻
✅ 9. Retirement ≠ Rest — Aim for Purposeful Retirement
Don’t ask “What do I want to escape from?”
Ask “What am I moving toward?”
→ Having goals and a sense of purpose after retirement leads to fulfillment.
✅ 10. Growth Comes Not from Experience Alone — but from Reflection
Reflection is what transforms experience into meaning.
→ Ask yourself:
• What lit me up inside?
• What drained me?
• What truly matters to me?
⸻
🌟 Final Message
The key to a meaningful life
is not in asking what you’re running from,
but in always asking
what you’re moving toward.
📣 Free Online Event
🗓 Saturday, July 5 | 10:00 PM – 11:00 PM (JST)
I’ll be speaking at the “Changing Education Through Entrepreneurship Festival”!
I’ll be sharing six powerful learning themes that transformed my life.
It’s free to join — don’t miss it!
Sign up and come along!
↓
https://peraichi.com/landing_pages/view/kyouikufes
↓
https://camp-fire.jp/projects/839189/view
Good morning! ☀️
Today, I have a truly exciting announcement!
First, take a look at this:
✨ Click here for details
7-Day Intensive Retreat for Rebuilding Your Life in Times of Drastic Change
Takumi Yamazaki ✖️ Special Guest Coaches
A Special Collaboration Seminar to Expand Your Future 10X
This is a phenomenal lineup — with seminars by Takumi Yamazaki and a team of top-tier coaches.
It's honestly overwhelming how powerful this is! 💦
I'll be supporting participants by using generative AI to help express the feelings and visions you haven’t yet found words for — even better than you could yourself.
To be honest… it's deeply moving.
In times like these, the difference between knowing and not knowing can be life-changing.
So if this sparks your curiosity, please check out the full details below:
Also, thank you to everyone who joined our Instagram Live yesterday!
This 7-day seminar is packed with powerful transformation —
at an unbelievable price,
with optional extras and deep personal support.
It’s designed for those ready to change their lives.
If you’re feeling like your life is slowly fading into the background,
this could be the turning point that brings back the color and shine.
I truly hope you’ll join us.
Please don’t miss it!
With love,
Takumi Yamazaki
It's a deer!
Makoto-chan！！！
Mr. Arai's birthday!
Shohei Otani!
160 kg!
Wow〜〜〜
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
