Thursday, July 15, 2021

I tried a 30 second breath to balance my autonomic nervous system


Breathing method to balance your autonomic nervous system in just 30 seconds 

https://vt.tiktok.com/ZSJgAyAEb/

 

This is quite fulfilling〜〜〜

Next is this!(lol)

https://vt.tiktok.com/ZSJeJdJNC/

_________________________

 

I explained about how it's good to write down 6 things you need to do! 

 

 


Extremely effective... Deciding "What I'll do today are these 6 things" 

https://taku49.blogspot.com/2021/06/extremely-effective-deciding-what-ill.html


↓↓↓↓↓↓The opposite of it is this↓↓↓↓↓

https://vt.tiktok.com/ZSJgbjMdG/

 

List up your NOT to do's !!!

 

Decide on 

what 

you will 

NOT do 

 

If you try to hard=your thinking stops

 

 

_________________________

 

It will change your way of working!

https://vt.tiktok.com/ZSJgqveeQ/

 

Do what you love 

so  that you can work 24 hours and not feel like it's work (lol) 


With AI and Robots 

we can leave the work humans don't want to do to them! 


Humans can do 

what is fun 

and what they love 〜

 

↓↓↓3 things↓↓↓

 

Get active in what you love

Get create to make work like play 

 

1)Can you add what you love or like 

into your work now? 

 

2)If tomorrow 

everything you are doing now was all gone

what would you do? 


 

3)If there were absolutely no rules and you have unlimited and even excess time and money? 

 

 ↓↓↓

Write it out!

 

________________________

 

Japan's turning point?!

When was it?!

 

↓↓↓

 

https://vt.tiktok.com/ZSJgkw1va/

_________________________


Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG