Eat your meals as if that meal were your last ・・・
You will feel it tasting differently.
This of everyhing in your life as your last 〇〇.
We recorded for Himalaya today！！！
And did it clubhouse simultaneously too〜♪
Thanks everyone who listened
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http://m.himalaya.fm/59027/album/100243
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This is wow！
Your emotions can be felt as physical sensations.
You can feel those emotions as a certain shape.
And instead of trying to get rid of the emotions
by making space for them, it can experience healing.
Go into a state of meditation
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Start by breathing deeply.
If you feel yourself getting distracted,
just bring yourself back to the breath.
You feel your emotions somewhere in your body.
↓↓↓Scan each body part What emotions do you feel?
Head・・・What emotions/sensations do you feel here?
Throat・・・
Neck・・・
Shoulders・・・
Chest・・・
Stomach・・・
Arms・・・
Legs・・・
Feel the emotions there
Choose one of them
The one that bothers you
Observe it closely
What emotions is it?
Where does it start, and where does it end?
Follow its contour・・・
How big is it and how deep does it go?
Is it moving?
What's the temperature?
Is it soft? Hard?
Observe that emotion.
Then breathe into that emotion
Cover that space and around it with warm air.
Create space between your body and that emotion.
This is not an exercise to help you feel better.
It's an exercise to help you to leave the negative emotion where it is.
To not get rid of it or suppress it, but
to just allow it to be.
It's an exercise to create space.
What shape is it?
What does it feel like?
What is the texture?
Put both hands on where you feel the emotions the strongest
Put your healing hands there!
You can love and heal everything.
What would you say to it?
You can feel emotions now,
because you are alive now.
Feelings emotions is normal as a human.
Breathe into it
and create space around the emotion
and continue to observe it.
After you finish observing it
slowly begin bringing your consciousness outward・・・
Where are you sitting?
What can you see?
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
