Not being able to control emotions
that make you irritated on angry
are not your fault!
Explanation of how to release negative emotions in a instant, Part 1
https://www.youtube.com/channel/UCDBtDAxlqoXWRzhEb4yZ1wA
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Nabatame-kun, I met yesterday
His home-run scene ↓↓↓
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Today's Fukushima select is choosing from the book "Your Emotional Switch"
This easily explained the reasons why dreams and goals don't come true！！
↓↓
As the book title suggests, you can organize your emotions in "an instant"
Reading this book "Your Emotional Switch" helped me feel refreshed‼️
【Your Emotional Switch】
(p89: Extracted from "If you forget your dreams, it's to be expected it won't come true?!")
"If you only remember it sometimes,
or completely forget about it at others, it isn't truly your dream.
As we live eery day, each moment we are choosing from the options we have,
and selecting what is highest priority to us.
Among all those choices, the people who have their dreams as the highest priority,
achieve those dreams for sure.
So make sure that your dreams are always at the top of the priority list in your brain."
What I learned from this page
↓↓
Things we forget, we forget because we put them in the back of our minds
The goals and dreams we set,
if we're like
"What was my goal for this month again?"
then it's simply common sense that it doesn't happen, lol
It was such a simple answer, but it made things clear for me,
as I was just reflecting on my goals that I set for this year.
After I read this book "Your Emotional Switch"
I realized, "It's because I'm reflecting on my goals at the end of the year
that they haven't happened yet. "
So now I can enter into 2021 refreshed and think about my goals and dreams
and keep them "at that the top of my priority list" in my head!!
Just need to remember that.
There are 19 other methods written in this book
"Your Emotional Switch" to help organize your emotions ‼️
Recommended reading for anyone who wants to feel refreshed and clear their minds.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
