Yesterday, I went to buy "Atarime"
Want to do something about this extra weight from staying home！！！
↓↓↓
Effects and how to's of the "Atarime diet"
ARITAME has been known for its low calories and low sugar but there are other benefits besides that, that it is garnering attention as a diet food. One reason is that it provides satisfaction as a snack even though it is not sweet.
・As its chewy, the number of times you chew creates more saliva helping you to feel fuller.
・The more you chew it, the more flavor comes out, so it has high satisfaction and you can eat a small amount slowly
・Not only is it chewy, but its also a dried food so it fills your belly.
・Has a lwo sugar count, so you can eat it late at night guilt free.
・You can also take in protein to increase your metabolism.
・Rich in nutrition, such as vitamin E, Niacin, Vitamin B6, B12, etc.
・By chewing it well, the histamine in your brain stimulates the satiation center which surprises appetite and burns fat as energy
・By chewing surume, you use your jaw muscles, giving you a smaller face.
↓↓↓Caution↓↓↓
"Shredded and dried squid" contains alot of sugar, and calories so its NG.
It also has a high purine count, so beware of eating too much.
It also links to taking in too much salt and can cause bloating or high blood pressure.
This is especially not for those with high blood pressure,
Please keep that in mind.
It also has a high purine count, so beware of eating too much.
It also links to taking in too much salt and can cause bloating or high blood pressure.
This is especially not for those with high blood pressure,
Please keep that in mind.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Team Makiron's social contribution
We cleaned the beaches in Ishikawa!
It was a great morning!
It was a great morning!
The people who participated went from 3 last week →10 people‼️
There are more people in their 20's！
Thank you so much!
↓↓↓Activity report site ↓↓↓
We do this every Sunday from 9:00〜10:00
Please join us (wink)
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
If you wouldn't be criticized by anyone, what would you like to do?
https://ameblo.jp/hondakochan/entry-12599023510.html
https://ameblo.jp/hondakochan/entry-12599023510.html
From Koichi Honda's blog ・・・
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
