From morning・・・
I did training with Shungo Oyama！！！
Wow that was tough〜！(lol)
When you move your muscles ・・・
it releases "growth hormones" ！
So it's good for
"anti-aging"
"supple skin"
"increased motivation"
"deeper sleep"
"quicker recovery"
"mental stability"
"releasing stress" ・・・very convincing
Especially,
doing squats using the large muscle groups,
so its "easier to lose weight" and "increase metabolism"
・・・When we understand→its easier for us to do our best (lol)
So I gave it my all!
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I received this information from Dr. Cheko
Muscle training you can do at home & experts teach breathing techniques
Anxiety and insomnia …eliminating corona related unwellness！〈AERA〉（AERA dot.）
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I had 3 video calls this morning！
Went for a walk too〜♪
Work progresses so smoothly？！
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Mucchi's memos are fabulous!
↓↓↓These are notes from this talk live ↓↓↓
Getting tired of Zoom? The problem is not "too much information" but rather the "lack of output!"
Mawaki + Ayana
Two more calls tonight (lol)
Tomiyama's ！(lol)
In the US it's the evening・・・
Keiko, let's talk again!
Team Mie (lol)
from 9 pm on the 27th, I'll have a 10 minute mini seminar hosted by Take〜♪
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