I will arrive in Japan tonight.
I'm going to attend Ohilipine meeting！
Good luck Kotaro！
No gluten free food to eat ...
Tuna can and whiskey (haha)
Friends in the Philippines · · ·
He met in the seminar at Ibana Chabac.
"16 hours + 8 hour diet" heard to the ...
Do not take sugar for 16 hours. (= Do not eat)
Water is ok! ! !
Eight hours you can eat.
In essence rest the internal organs.
Do not eat after 10 o'clock.
So do not eat until 2 pm.
If you do not eat after 8 p.m.
Even if you can eat anything, it's 8 hours from noon! ! !
If you finish your supper at 6 o'clock in the evening
Do not eat until 10 o'clock in the morning.
It seems possible? !
Results and impressions of one month of 8-to-16-hour diet. I think there is a big merit in being able to continue.
"Eat what you like to lose weight!? We will investigate the effect of 8 to 16 hour diet over a month."
Eat only 8 hours during 24 hours
You can eat whatever you have in time.
Eight hours can start at any time of the day
Drink water anytime
"Butter coffee" is said to be good for drinking for energy supplementation within 16 hours not to eat anything.
Coffee caffeine has some work but it helps fat burning. By adding butter to it, I improve the malfunction at the time of hunger and apply the engine to my body. The body with the engine works well, it will burn more fat. When you add firewood to bonfire it burns well. Something like that. It is better to put energy into the body better. http://yoshimamo.hatenablog.com/entry/2016/05/25/193000
Half day fasting ···
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One teaspoon of tea! ! !
Concentration triple! ! !
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China's largest SF movie "Wandering Earth" ...
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t is also open to the public!
Japan is unpublished ...
I want to see this! ! !
Takumi Yamazaki's voice presentI↓↓↓
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The industry that grows the most in the 21st century is the time crushing industry!
Takumi Yamazaki Book, English ver.
↓↓
http://www.amazon.com/Shift-ebook/dp/B007VSDZPG/ref=sr_1_2?ie=UTF8&qid=1370728415&sr=8-2&keywords=shift+takumi+yamazaki
Able to download if you click this site.
