Sooner I am going to leave my room！
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Useful 10 rules for better life
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1.何をするにしても、できるDo Do slowly.
We have a deadline, so not saying that list all tasks. However let's make only 5 mins for a day!
2.味わいながら食べる
Only between lunch's 5 mins is fine. Look at carefully what you are going to eat.
What is the color? What is the texture? Is it smells? Is it wet? Is it dry? Look at this carefully and take it in your mouth. How'a when you chew?
Is there any taste? Easy to chew? Please feel it . So does drinks.
3.呼吸を意識する
Close your eyes and sit down quietly. Please be aware only 3 min to take every breath. Another mind might be come across, but fine. You can come down and tell your self, welcome back. Meditation goes better little by little.
4.お皿を洗う
Let's wash your dishes, if you usually don't wash it. Same as food, the tempreture, texture of dishes, detergent's smell. Please make sure the sound's of water and detergent.
5.お風呂を楽しむ
Take the bath instead of shower. Please aware of the temperature and texture if skin. Is it smell？ Do you fell heaviness by wet hair? Your body get warmer？ Are you sweat? Take your breath slowly and please pay attention to what is happend to your body.
6.セックスもゆっくりと
Please feel your temperature and texture of skin. Please fell your breath . Is it goes fast or slow? How's smells of your body? If you think about something different, please be back where you were.
7.花の香りがしたら、もう一回Smell it.
Sometimes feel the smell of flower. Stop sometimes and smell it .
8 くだらないことをしてみる
Sometimes take the time and your originality might come up. You will be able to spend your incredible time by then.
9 大切な人に手紙を書く
Tell your lovers thank you. It might be good to send them present. It is not so special but , it is very meaningful.
You should tell yourself, this is miracle.
This is so important. Your existence is physically and biologically, miracle. Therefore we should spend this incredible time very carefully！
This is just basic but it is not so easy. So let's try it!
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Paris and Japanese festival『１４th Japan EXPO』
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Want to go Hawaii！ Adult'd designer's hotel「The・Modern・Honolulu」- The Modern Honolulu
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Creative Name Card 30choices
21st century style name card
