4 questions by Byron Katie
- Is it true?
- Can you absolutely know that it's true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
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Is it true?
Can you absolutely know that it's true?
How do you react when you believe that thought?
What happens?
Who would you be without the thought?
--4 Questions by Byron Katie
Byron Katie's Four Questions
Byron Katie advocates a simple method of self-inquiry to relieve psychological distress and stress.
This method is known as "The Work" and consists of the following four questions
Is it true? : Question the truth of your beliefs and judgments.
Can you absolutely know that it is true? : Questions the answer to the first question and makes you reconsider the certainty of the belief.
How do you feel when you hold that belief? (How do you react, what happens, when you believe that thought?): Explore how the belief affects your feelings and behavior.
How would you be without the belief? (Who would you be without the thought?): Ask participants to imagine themselves without the belief and to consider their spiritual freedom and peace.
Through these questions, people can dig deeper into their beliefs and understand how they affect their well-being and behavior. Byron Katie's approach aims to strengthen self-reflection and self-awareness. (from chat gpt)
Today I had a morning roundtable discussion (i.e., we call it a tea party) with Mr. Minamiyama.
It was held for the 300 people who recently took the seminar.
If you are interested, please enter the open chat here!
I found these four questions interesting.
so I blogged about them!
Digging deeper into the belief system!
By spring
I'll do a one-day event in Kansai and Kanto with Mr. Minamiyama in real life!
In the spring
we will do a retreat in Awaji Island!
Maybe on a weekday!
It will be announced only in open chat!
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↓↓↓Notes from the tea party↓↓↓
I am worthless!
Are you sure?
Can you be absolutely sure?
If you have that thought, how do you react?
If you don't have that thought, what is then your reaction?
↓↓↓↓↓↓
Realize that the issue is with what you believe.
What did you gain by going out of your way to believe that thought?
Explore what benefit or benefits you would get from that belief
↓↓↓
https://www.youtube.com/@theworkchannelBK
Just by being asking these questions, you can
go deeper into your consciousness.
↓↓↓
There is only the here and now
Why are you conflicted?
~~~~
Because of the conversations in your brain
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So then the deciding factor is
What kind of questions are you asking?
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It makes it easier to enter a transmutated state!
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Questions to ask yourself
↓↓↓↓
How can I be in a Beautiful State today?
If you ask those questions in the morning
during meditation
it's effective!
What things should I focus on to recognize the love around me~~~?
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When you start meditating ... for the first 20-30 minutes
Your brain waves are disturbed
↓↓↓↓
If you keep doing it
your brain gives up
↓↓↓↓
θ waves (can't analyze this until age 6)
↓↓↓↓
Cannot analyze information
Sleepy
↓↓↓↓↓↓↓↓
During this time, you can be easily programmed to do new things!
Easy to self-brainwash
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If you feel
I can't be energetic
I can't be positive
↓↓↓
Learn to activate your serotonin→
which is released when the brain tells you you are safe and secure
Activities to release serotonin = meditation
↓↓↓
I recommend this Heart Coherence meditation
https://www.youtube.com/watch?v=y8mM3H_QrAA&feature=youtu.be
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What do you know?!
Hiroyuki Irie is also in Osaka!
He will be performing as
DJ I-RIE at OWL in Umeda！！！
With DJ SODA！！！
Thank you for introducing us
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Tomorrow morning！！！
I'll talk on this〜！
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"The Age of Adeline" previews
The novel was an explosive hit in China!
and it now being made into a movie
to be released in March, wow 〜〜〜〜
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
