How to stop thinking in one minute
It apparently also links to neuroscience and mindfulness.
MINDFULNESS
Doing a "live coverage" of what is happening now.
"I'm looking at my PC screen"
"The cleaning person is doing a good job"
"The dog passed by near my feet"
"I can hear the half-day fasting audio"
"The Goshuin stamp is on the left side"
Please listen to this too！
SATI ・・・
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Ooyama-san and his wife from 6 pm tonight
↓↓↓
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
An empty stomach is really good！
Autophagy is the cleaning of our cells
Creating a state of starvation burns our old cells
and renews them!
There's also of evidence on the results！！！
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Yesterday's power lunch
Was fun 〜〜〜〜
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Yesterday・・・
KITAKON-san took us to NOBU 〜〜〜
It was thanks for being a guest on BAY FM radio
Wow, thank you so much!
It was delicious〜〜〜
Thank you so much！
We met Junko-san,
and we talked alot about Masa.....
She will be the next guest on the radio show from FEB〜
In the evening I had a meeting with "beauty club"
Changing your life through
Coaching
Make-up lessons
Selection fashion ・・・
the school will start from February
It's a 6 month course so if you're interested
please prepare for it〜
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
