Troubles can be erased！
"Troubles"＝"Attachment" ＝ "Your heart reacting"
↓↓↓ That's why it's about how your "body feels" ↓↓↓
Enjoy the space between the "inhale" and the "exhale"
Slowly you will begin to "feel" =Expand your "enjoyment"
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What Tentsukuman taught me a longtime ago・・・
In the event of a catastrophe
Mutter to yourself "this this common" "it happens often" "It's so common"
and if it still doesn't get better.
say, "it's training" "It's training"
