Here and now.
Mindfulness
To the past, to the future, about people, worries....
that's mind wandering
Here and now・・・is real
Here and now is easy when training.
I learned from Shungo Oyama's training today〜〜〜
Thank you！
For those interesting in this training ・・・
↓↓↓Contact here↓↓↓
ouka@salon-de-angel-angel.com
Twice a week！！！
Clearing your mind！
Easy Mindfulness Meditation 10 minutes
For beginners
| Wellness To Go by Arisa
Recognize your thoughts coming up
and bringing them back ・・・
Going back to that one point
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Most easy to understand！
Mindfulness Meditation｜Happiness Psychology
Even if you are irritated,
if you notice yourself being irritated, it's mindfulness
If not, it's mindlessness
Automatic thoughts
Your thoughts come up like bubbles in a glass of champagne
Bringing your consciousness to your state of here and now.
Observe the connection point between your bottom and the chair you are sitting on.
"Observe here and now" ！！！
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Please send me photos of the parts in the book you liked
with highlights or sticky notes 〜〜〜
Also looking forward to receiving photos of you with the book〜〜〜
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Takumi Yamazaki AW news →http://aw-taku.jugem.jp
