In fact it was something easy. Let's increase our healthy life expectancy!

This is amazing YURI〜〜〜

What a change!

I'm on my second pseudo-fasting diet.

Today is fasting, day 2!

Tomorrow is the 3rd day! I'll be in Sendai!

 

The amazing thing is

I never thought Yuri was chubby

 

In fact,

only when she lost weight (the swelling went down) 

did I notice it.

 

 Some of the girls feel that they got thinner too.

 

Did the fat on your back go away? 

Did your stomach get flatter?

Sometimes with change,

you don't really realize it until it happens.

 

Why not at least give 

Magowa Yasashii diet a try? 

 

Magowa Yasashii ...

https://ameblo.jp/takumi-yamazaki/entry-12811308954.html

 

Let us extend our healthy life span!

 

Clear your mind.

Clear your head.

Clear your body.

 

Clear your head!

Treat your mind!

Detox your body!

 

＊If you have any problems, please stop right away〜

My weight hasn't changed that much.

But don't you think my face has changed〜？

Kodama-san, I used your photo〜〜〜

Takasaki was so much fun〜〜〜

I went home early in the morning,

and we had a practice day with the "Shibuya 1-chome Chorus" 

Thank you Kuri-san!

A new start for the Hokkaido team! 

I'm so much looking forward to late night 24th〜〜〜〜

 

The 200m、

400m

I'm so excited about it! 

 

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Introducing Specialists!

 

Eye Yoga！！！

 

Yoga for the eyes?

Did you know?

 

 I want my eyes to get improve 〜〜〜〜

 

↓↓↓

 

Preventing vision loss with eye yoga 

Yumi Nagatani Eye Yoga Instructor 

https://www.instagram.com/yumirsr/

 

Due to the spread of modern games, smartphones, tablet learning, etc.,

children's eyesight is deteriorating.

It is said that about 60% of upper elementary school students 

have deteriorating eyesight.

 

Eye yoga can prevent vision loss.

〜〜〜

Everyone on Switch On

Next week, we will start eye yoga on Sunday〜〜〜

 

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I hear people are calmer in places where there are mirrors.

 

I heard that a boss, who was always dancing around and going crazy in meetings

Calmed down when a mirror was placed in the meeting room.

 

This proves that people who have lost their objectivity get caught up in their subjectivity and lose their sense of self.

The installation of mirrors means that it is a way to physically regain objectivity!

There have also been reports of reduced shoplifting after mirrors were placed on the shelves of stores that had been suffering from shoplifting.

So there is a correlation between objectivity and self-control.

When you point a camera lens at a criminal, he looks down.

Because they imagine themselves reflected on the other side of the camera

This has the effect of forcibly activating objectivity.

Usually, when we interact with others

we project ourselves onto the person we are interacting with.

We think, "If it were me, I would be happy to be told this" or

"I wouldn't like it if someone said this to me."

We control our own words and actions according to our projection of ourselves,

This is objectivity.

However, when we become subjective due to stress, anger, etc.

We can no longer project yourself onto the target person

Because you can no longer control your words and actions with an objective viewpoint

You end up hurting the target person with your self-righteousness.

The important thing is that both parties stand in the discussion room 

with an objective viewpoint.

One way to do this is to set up a mirror so that you can see your own face

If the discussion is too subjective, one way is to point a camera at them.

If you have lost your objectivity, anything you say will fall on deaf ears.

It might be easier to start by adjusting the environment.

 

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Our strategy meetings clarify our future〜〜〜

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

Track and field competitions are so hot right now it's keeping me up. /To solve 8 social issues!

I'd love to get your help to solve 8 social issues!

What are the social issues you feel are important？！

https://www.selfhack.link/archives/1012

We discussed these topics together!

Want to have child care in one room. 

Want to create a relaxing experience for mothers.

I see!

 

I wish there was support for single mothers to date.

 

A recurring theme was more support needed for women!

 

Various issues kept coming up〜〜〜

 

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１００m

Sunny Brown 6th place

 

 

　↓↓↓

https://vt.tiktok.com/ZSLptE45K/

https://vt.tiktok.com/ZSLpnjeRJ/

【Track record broken for the first time in 32 years】KENTARO SATO

The oldest Japanese track record has finally been broken!

Highlights of the Men's 400m Preliminaries, Budapest, Hungary

 

 

 

He broke Mr. Takano's record！！！

 

 

Kazuma Sato was also in the 44-second range!

 

【To the goal of the Finals】Japan's Record Holder Shunsuke Izumitani: "He broke away in the middle of the race and made it to the semi-finals with a comfortable margin!" 

Highlights of the Men's 110mH Qualifying Round 2, Budapest, Hungary

 

Shunsuke Izumiya

175cm! Wow!

 

 

【Ririka Hironaka finished in 7th place!】

Her best result of the season in 31:35.12!

Ethiopian athletes dominate the podium!

【Highlights of the Women's 10,000m Final at the World Championships in Budapest】

 

Kazuki Kurokawa, "Finished 3rd in this season's best time of 48.71 seconds" 

【World Championships Budapest, Men's 400mH Qualifying 5 Group] Highlights】

 

I did this category!　Takumi Yamazaki

 

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↓↓↓on Breathwork↓↓↓

https://www.instagram.com/p/CwKdojZpsft/

 

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Tiny Wizards！

This is the 3rd seminar

I'll miss it〜〜〜

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG

 

"That's good too. That's all right." By Kaoru Nakajima “Gains when you accumulate virtue" LIVE for 1,500 people!

I'm going to be starting FMD today!

 

Pseudo-Fasting Diet!

Last time the swelling in my face decreased considerably〜

I'm looking forward to this time〜

MAGOWAYASASHI foods！！！

Thank you for a fun lunch!

 

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Today we attended 

YUKI 

YUKO TANAKA'S 

birthday party! 

There was laughter, 

tears and it was the beginning of a new story〜！

 

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Yesterday,

we dug in deep from the morning! 

 

What about the afterlife?

What happens when we die?

 

You were born having made a promise to yourself. 

Choose your options and refine yourself!

 

Over 1500 people watched this LIVE from morning〜

↓↓↓

You can watch it here！

You gain when you accumulate virtue!

 

If you had 10 billion yen tomorrow

to use, and you were financially free and time free〜〜〜

What would you do?

 

〜〜〜

 

↓↓↓I want to see this movie↓↓↓

 

 

 

 

 

 

 

 

 

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That's good too. 

That's all right.

 

By Kaoru Nakajima

 

When something happens

The shock lasts 3 seconds.

 

That's good too.

That's all right.

 

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There are 3 more available spots！！

"LIFE RETREAT"

 

↓↓↓

 

yu_jin726kyo_ko@yahoo.co.jp

 

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Thank you for your time!

 

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The best store in Japan for cannulé？！

https://www.chez-lui.com/

https://www.chez-lui-onlineshop.com/view/category/ct4

I love cannulé

 

I love granola too! 

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG