Taku's Blog++: Insane Energy from the Inside Out — Powered by “Endurance Bacteria”

Check out Takumi’s NEW English youtube channel🎵

↓↓↓

https://www.youtube.com/@takuway

After the crowdfunding ended,
we’ve received several inquiries asking whether it’s possible to apply again for the items and offerings that were included as returns this time.

Depending on the content, some requests may still be accommodated,
so please contact us at the address below.

Contact: taku-staff@taku.jpn.com
Subject: Regarding Crowdfunding Returns

In the message body, please include which return you are interested in purchasing or considering, along with your full name.

Things like the trainer or T-shirts?!
Or the seminar with Dr. Tomabechi…?!
Or the archive?! (still undecided, though)

Akihiro Nishino’s YouTube video

“The Secret Behind Akihiro Nishino’s Insane Stamina and Drive…
It Turns Out It Was ‘Endurance Bacteria’!

A Deep Dive into the ‘Gut Health’ He’s Completely Obsessed With Right Now”

＊Everyone is pretty obsessed with it now

1. The Investment Theory of "Health" in the Modern Age

Nishino, referencing his own age (45), defines what resource should be invested in at each stage of life:

Teens： Your relationships (environment)
20's： Your volume of action (overwhelming quantity)
30's： Your Expertise (refining quality)
40's： Your network (optimizing assets)
50's〜： Health (physical performance)
From your 50s onward, health becomes the top priority—as the foundation that allows you to fully leverage the skills and relationships you’ve built over time. [01:49]。

2. Misconceptions around "Gut Health" and Insulin Breakdown

With expert insights, he raises concerns about habits many people believe are healthy: [05:37]。

Commercial lactic acid drinks: Often high in sugar, risking sharp spikes in blood glucose levels [06:05]。
Yogurt: Not universally effective—it depends on individual compatibility [05:48]。
Lack of dietary fiber: Ideally 25g per day, but most people consume only about half that amount [09:41]。

3. The "Three Special Bacteria" That Influences Performance

The gut microbiome includes bacteria with specific roles beyond the simple “good vs. bad” classification:

Endurance bacteria (Bacteroides uniformis): Found in people with strong stamina, like long-distance runners and Nishino himself [25:22]。
Lean bacteria (Blautia wexlerae): Common in Japanese people; linked to preventing obesity and thrives on grains like barley [27:18]。
Butyrate-producing bacteria: Directly linked to recovery from fatigue and sleep quality. Nishino was found to have less than half the average level of these [21:41]。

4. Nishino's Test Results and Concrete Improvements

Surprisingly, Nishino’s gut health scored a B rating (second from the bottom). [17:47]。

Issues: High levels (7x the average) of a harmful bacterium called Bilophila. This suppresses butyrate production and may increase long-term health risks (e.g., colon cancer) [32:00]。
Countermeasures：
1. - 1. Reduce high-fat foods and dairy (cut down fried and creamy foods)
  - 2. Eat barley (especially mixed with white rice; even better when cooled to increase resistant starch)
  - 3. Fermented Korean ginseng: A supplement where active compounds are pre-fermented and broken down for better absorption, supporting sleep and focus

5. Conclusion: Health Management Through Visualization

Rather than doing things that are “generally considered healthy,”
the key is to visualize your own gut condition through microbiome testing and then target what you personally lack.

By feeding the right bacteria (through specific fibers or supplements),
you can maximize your overall performance. [12:39]。

Reference video:

The Secret behind Nishino's Insane Stamina and Drive

https://youtu.be/COop_zDrG9g?si=7dqXB6lr4w3g-BB1