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Today, off to Anjo from the morning.
The bag-carrying plan!
Yesterday, together with Agan, the guest speaker…
Nami was the driver!
Off to Sanage Shrine!
The whole time,he was showing off how slim he used to be when he was young!!!
I wonder, what did you pray for?
Is this the shrine that protects you from disasters?!
Sickles everywhere throughout this shrine.
It was a wonderful time.
We did 3 rounds in the sauna! (lol)
Thank you for carrying my bag!
Didn't you have an image like this?!
But in reality, it was actually like this (lol)
Everyone takes home 5 liters of hot spring water! Heavy! (lol)
But, there's Somatod here!
The fig pudding is absolutely delicious! @Anjo
【SHOCKING】Just Writing Changes Your Life Dramatically! What Is the "Information Decluttering" That Shohei Ohtani Secretly Practices? Erase the Junk from Your Subconscious and Rewrite Your Desires into Reality Through Journaling — God-Level
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This video features Takuya Fujimoto discussing the release of his book The Magic of Handwriting: Expanding Your Potential to Its Fullest, explaining the essence of "information decluttering" and "journaling (writing meditation)" — tools for realizing your desires without losing yourself in the flood of information.
1. The Current Challenge: Reactive Living and Information Noise
In modern society, we tend to spend our days simply "reacting" unconsciously — the moment we wake up, we're bombarded with a flood of information from social media and the news.
- Reacting to information: When we receive information without a clear sense of what we want, our emotions get thrown into turmoil, we sink into pointless lows, and we reach the end of the day feeling like nothing was gained.
- Unnecessary "distinctions": People unconsciously sort everything into categories — "ally or enemy," "good or bad" — but the more distinctions we make that have nothing to do with our desires, the more noise builds up in the brain and the more our energy gets scattered.
2. The Theory for Breaking Open Your Life: The Trinity Triangle
To turn your life around, it's essential to balance the three elements of "desire," "distinction," and "integration," and to handle the "information" at the center of this triangle correctly.
- Desire (Vision/Goal): The axis of everything. A clear intention around why you're living and what you want to achieve.
- Distinction (Discrimination): The ability to assess incoming information — "Does this connect directly to my desires, or doesn't it?"
- Integration (Integration/Clearing): The work of not leaving events and emotions unaddressed, but properly situating them in light of your desires.
The essential message is: "The moment desire and information resonate, life opens up."
3. A Practical Model: The Case of Shohei Otani
As an example that embodies this theory, Shohei Ohtani's approach to mental management is highlighted.
- When trouble strikes: Surrounding noise erupts — an interpreter scandal has people wondering, "Will this affect his play?" (= noise, distinguished information).
- Immediate integration: Ohtani instantly returns to his desire (his axis) — "As a professional, I will give my best" — and categorizes the external event as "something that has nothing to do with me right now."
- Shifting back to desire: By not being swayed by external information and redirecting his awareness toward his desire, he maintains his performance.
4. Journaling as the Solution (The Magic of Handwriting)
Understanding story style: This is the process of writing out by hand the "information clutter" and "unnecessary distinctions" that can't be sorted through in your head alone — gaining an objective view and redefining your desires.
- Understanding through story: The book uses the cases of fictional characters (such as a troubled woman in her twenties) to concretely show how journaling can become a tool for breaking through the stagnation of everyday life.
- The ultimate desire: Going beyond journaling as a technique, the book ultimately encourages readers to go deep — down to profound life philosophies (values) such as "Will I be able to end my life with genuine gratitude toward the people who matter most to me?"
Summary Conclusion: This video (and book) is not simply an introduction to note-taking techniques — it presents "the skill of using writing to resonate only the information that truly matters with your desires, and to reclaim the reins of your own life."
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