Sunday, February 15, 2026

Beat Sleepiness In A Moment — The Stanford Method

 Check out Takumi’s NEW English youtube channel🎵

↓↓↓

https://www.youtube.com/@takuway



A Stanford University Professor's

Method to Instantly Eliminate Sleepiness


①: Lift your chin and look at the ceiling

②: Hold for 10-15 seconds


Just this simple action

is a revolutionary life hack to eliminate sleepiness

 

↓↓↓

 

 

 

 

You are the "first penguin" of your own life!!

 

↓↓↓

 

First Penguin refers to “a pioneer who fearlessly takes risks and ventures into new, unexplored territory before anyone else.”

Originally a term from ethology, it is now commonly used when discussing business or life philosophies.

1. Origin of the Term (Penguin Behavior)

Penguin colonies live on ice, but while prey (fish) exists in the sea, predators (seals, orcas, etc.) may lurk beneath.

The colony hesitates to enter the sea, thinking “We want to eat fish, but we fear being eaten.” The term refers to the first penguin brave enough to dive into the sea.

2. Meaning and Nuance

This phrase has two key aspects:

• High Risk, High Reward (First-mover Advantage):

The first penguin to dive faces the highest risk of predator attack, but if it survives, it gains access to abundant fish (benefits or success) before anyone else.

• Courageous Leadership:

If the first one dives in safely, the other penguins can follow with confidence. In other words, it also carries the meaning of “paving the way for those who follow”


 

You are the first penguin of your own life!!!

 

If you don't jump in because you're scared,

you'll never be exposed to danger.

But it's boring.


To expand your worldview,

you just have to jump in with a “Hey!”

Break out of the box, Hey!


But,

the moment you cross the line, a new boundary forms—that's life.


Your life is shaped by your perceptions.

Setting goals beyond those perceptions

is the coach's job.


They help you step outside your box

and invite you to w2.


Only then does your “core” begin to shift.

When your perception changes, your life changes.


Now, you, the first penguin of your life!

Dive in~~~~!


Metatron

 Mr. Morita's moved locations to Akasaka! 

 

how nice〜〜〜

 

 

 

↓↓↓Foods I should avoid↓↓↓

 

 No 


Eel

Pork

Duck

Salmon roe

Ice cream


I can't have it~~


 

 


Melon is also no good

Strawberry

Coconut

Bamboo shoot

Anchovy

Raisin

Octopus

Orange

Apple


 

 


Dates

Figs

Green peas

Ginger

Onions

Buckwheat

Chicken

Tea

Beef liver


These foods are good for me now

↓↓↓

 

 

I was told I should buy this!

I want it! I want it!

I want to carry it around!


 

↓↓↓

 

 

*This is where I'm going

 

 

UP & UP


Behind-the-scenes highlights from last year's MagicMoment

featuring our instructors and crew 😊✨


https://youtu.be/LAIQMx92Z20

 

 

 

What if you put this into CHAT GPT?!

 

↓↓↓

You are Einstein, Dr. Hawking, Edison. I have a goal called XX.

Based on all our conversations so far, my strengths, personality,

and thinking habits, please thoroughly discuss specific methods to achieve my goal in the shortest time possible.


You are Mark Zuckerberg, Elon Musk, and Peter Thiel.

Based on all our conversations so far, my strengths, weaknesses, and personality,

and in order to survive in the AI era, please thoroughly discuss specific methods

for me to maximize my potential with AI.

~~~

It is now 2035.

Please become my future self ten years from now.

You have fulfilled all your dreams and are living the most happy life, both financially and emotionally.

From that perspective, listen to my current worries.


From your perspective ten years from now,

what should I let go of in 2025, and what would you say was truly worth starting back then?

 

〜〜〜

 

What is your mission?!

Try entering ↓↓↓ into CHAT GPT!

“Takumi Yamazaki”. Please tell me the mission hidden within my name. Born “April 9, 1965”. Please use global fortune-telling and statistics to determine my mission—what purpose my life should serve!

↓↓↓

Replace the “” with your name and date of birth!

 

 

 

We reached 300!

Pomodoro Time Management POMCHAN!!

 


 

Next we are aiming to reach 400!

 

 


The night I spoke with the coaching association members.

 

 

We such a giggly time, huh?

Awesome!

 

 

Crowdfunding 3-Month Consulting Reward has Begun!!! 

Here's how it looks now!

 


Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG