Thursday, December 19, 2024

Goodbye to Endless Fatigue! Back Home to the Chill of Winter

 Check out Takumi’s NEW English youtube channel🎵

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https://www.youtube.com/@takuway


The soil, insects, animals and humans・・・

 

 

all were created for the habitation of bacteria! 


 

 

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I'm back now〜〜〜

 

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So much learning in here already!

 

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How to study foreign investment!

 

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I'll be meeting women who are roasting coffee in Okinawa ad I'd love to 

introduce them to coffee developers in Okinawa. 

 

 

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This is tomorrow〜〜〜!

 

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If this starts in Japan 

perhaps it will change shopping in Japan?! 

 

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 AI artificial intelligence has become popular as a good way to search for things, but

this is a one-stop service from finding to buying!


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It is said that 85% of chronic fatigue

is unrelated to the amount of sleep you get〜


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1. Stop eating sugar

30% of fatigue-causing substances are reduced in 48 hours

Concentration is doubled


2. Cold showers

3 times more fatigue recovery in 90 seconds, can double your immunity


3. Sleep with a towel over your eyes

Deep sleep in 20 minutes

45% less brain fatigue


4. Take a hot bath

Just raising your body temperature by one degree・・・


5. Drink salt water

Improves electrolyte balance

Within 15 minutes, cell activity increases by 1.5 times!


6. Skip meals

Fasting for 18 hours

Your self-repair function increases rapidly

Recovery power increases by 2.5 times



7. Meditate

Stress halved in 10 minutes


 

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" PERFECT DAYS "

I finally got to watch it

 

 

It reminded me of Henry Darger in "In the Realm of the Unreal" 

 

 

It also reminded me of "Sensei's Bag" 

 

 

 

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If you're going to speak,

you must learn and know many times more. 

 

You're not speaking to a group. 

You're speaking to each person, as an individual. 


You are not communicating with a group, 

but having a conversation to each person individually. 

 

Become a communicator.

People who are good at communicating are wonderful!


Even carpenters!

If they can communicate, they will be come a 10 times better carpenter! 


You will become an excellent notary public.

People will want to work with you.

 

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Will start creating a short movie from next year〜〜〜
 
 
Thank you for the meeting! 
 
 
Everyone is to the point, it's great〜
 
 
Thank you to my task managers!
 
 
Grateful to everyone in each region!

 
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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG