Yesterday, I had my brain defragmented.
Thank you, YUKI.
I want everyone at Seven Pockets to know about this!
Anger
↓.
Seeds are sown unconsciously
We begin to gather negative evidence.
Example.)
Mother did not love me
↓↓↓↓↓
Gathering evidence
↓↓↓↓
You were picked up under a bridge.→I knew it.
You were scolded → I knew it!
As we grow up and get involved with more people
Women say nasty things to you → I knew it
〜
We hold those things as values,
and it becomes our identity.
↓↓↓↓
From there
we make behavioral choices
Unconsciously
Automatically
〜
Realize those patterns
↓↓↓
Accept it
↓↓↓
Stop it＝Rewrite it
↓↓↓
Release
If you leave it be, it grows like a snowball effect.
〜〜〜
If it's a full circle it's okay.
But we get concerned if the circle is disconnected somewhere
An open loop
The brain goes round and round →the brain gets tired
It's a state of the CPU always running
It's a state of continually searching for
answers to questions with no answer
Defragment it
↓↓↓
Restore the brain to a healthy state
〜〜〜
When you solve a problem in your conscious mind
If the roots remain in the unconscious
the problem recurs.
In the subconscious,
there are issues from
your previous life,
past lives,
genetic aspects
and even things that exist from when you were in utero.
From the timeline
Go from now back to the origin
to the roots, the seed
↓↓↓
By gaining learning,
you can change into another seed.
〜〜〜
MER
↓↓↓
MENTAL
EMOTIONAL
RELEASE
〜〜〜
The problem cannot be solved
from a subjective point of view
If you can look at it objectively,
it becomes solvable
↓↓↓
You need to raise you perspective
〜〜〜
Anger →when released becomes "confidence"
Sadness →when released becomes "love"
Anger →when released becomes "courage"
Regret →when released becomes "wisdom"
Fear →when released becomes "hope"
Limited thinking→when released becomes "determination"
When you gain the learning, you can become your "true self"
~~~~
When you are in contact with problems
those problems become larger.
But, go parasailing from there
by creating a distance
it becomes no longer a problem.
〜〜〜
What is Anxiety?
It is the brakes for your brain.
A safety Device
↓↓↓↓↓↓↓↓↓↓↓↓
Sometimes it can be caused
by a malfunction.
↓↓↓↓
The future
You can do anything
You are allowed to do anything.
The potential is infinite.
〜〜〜
Write down the values you hold dear.
Example: Growth, contribution, experience, discovery...
From the perspective of your future self
Sort 11 of them.
↓↓↓↓↓↓↓↓↓
Curiosity
Love
Connection
Giving light
Believing
Feeling
Sharing
Joy
Serenity
A gentle heart
A strong heart
Reunite with your true self
〜〜〜
You can't give advice
if you're on the same wavelength
as the person who has the problem.
Raise your perspective
See yourself with the problem
~~~~
Go down the stairs
One, two, three, four, five, six
〜〜〜
Why are you here right now?
What do you want to gain today?
How will you know that
you gained what you wanted to today?
〜〜〜
The wheel of wellness
Instruction manual for one's brain
↓↓↓↓
Fish don't know they're in the water
Humans are unaware they are in the air
↓↓↓↓
The way we see and perceive life
↓↓↓↓↓↓↓↓
When we change our assumptios
the world changes.
〜〜〜
Cause and Effect
Thinking that everything is caused by something outside yourself
Thinking that the cause of everything is inside of you
〜〜〜
MIND=BODY
４BODY
↓↓↓
Spirituality
Thinking
Emotion
The physical body
〜〜〜
Responsibility for Change
It's up to you to change.
Others won't
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
