Check out Takumi’s NEW English youtube channel🎵
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https://www.youtube.com/@takuway
Your Gut
Decides Your Life.
Wow—what an impactful title.
Does that mean
the gut actually holds your life in its hands?!
What you eat
is what builds your body.
That makes sense, right?!
But—
are you truly satisfied
with what you’re eating?!
When you dig deeper with ChatGPT into
“Your gut decides your life”...what does it reveal?!
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「あなたの腸が命を決める」──その真意とは？
“Your Gut Decides Your Life” — What Does It Really Mean?
Among all the organs in the human body, one of the most underestimated is the gut.
Yet, recent research has revealed that the gut is actually called the “second brain,” acting as a command center that influences immunity, emotions, metabolism, and even lifespan.
In other words, the state of your gut is directly connected to the quality of your life and the length of your years.
1. The Gut at the "Headquarters of Immunity"
About 70% of the body’s immune cells live in the gut.
Frequent colds, severe hay fever, or chronic allergies often trace back to an imbalanced gut environment.
Nurturing your gut is the most natural way to strengthen your body’s self-defense system—without relying on medication.
2. The Gut as the "Control Center of Emotions
Nearly 90% of serotonin, the so-called “happiness hormone,” is produced in the gut.When the gut is troubled, moods become unstable. But when it’s healthy, you feel positive, motivated, and full of energy.
In short, gut health is mental health.
3. The Gut as the "Filter of Nutrition"
No matter how expensive the supplements or superfoods, if the gut can’t absorb them, they’re wasted.
On the other hand, with a well-balanced gut, even ordinary vegetables and fermented foods can transform your body.
The gut is the filter that decides what truly reaches your life force.
4. The Gut as the "Timer of Lifespan"
The diversity of gut bacteria is said to be a key to longevity.Those with rich, balanced gut flora experience slower inflammation and aging, and a lower risk of disease.
Quite literally, the gut controls the remaining time of your life.
5. First Steps to a Healthier Gut-Starting Today
Add fermented foods (natto, kimchi, yogurt) daily
Increase dietary fiber (vegetables, seaweed, beans, whole grains)
Stay hydrated (sip room-temperature water regularly)
Cut back on additives, excess sugar, and alcohol
Chew well and maintain a regular lifestyle rhythm
Conclusion
The gut is not merely an organ for digestion.
It is the switch that determines the future of your life.
The very moment you start asking “What foods are good for my gut?” your body begins to rejuvenate, and both mind and body regain their strength.
👉 What you put on your plate today decides your life ten years from now.
And when you realize that, doesn’t it make you want to start investing in your gut—right now?
We filmed a YouTube Video Talking About the Book!
What About Short-Chain Fatty Acids?!
One of the key mechanisms behind “Your Gut Decides Your Life” lies in short-chain fatty acids (SCFAs).
What are Short-Chain Fatty Acids？
When gut bacteria break down dietary fiber, they produce SCFAs such as acetate, propionate, and butyrate.Think of them as messenger molecules that connect the gut to the entire body.
1. Link to Immunity
SCFAs activate immune cells in the gut and help regulate inflammation.
In particular, butyrate increases regulatory T cells, which suppress excessive immune reactions like allergies or autoimmune diseases.
👉 Since gut inflammation can spread into whole-body diseases (diabetes, cancer, allergies), SCFAs act as natural “inflammation stoppers.”1. Link to Immunity
2. Link to Mental Health
SCFAs also influence the gut-brain connection.
They indirectly regulate the balance of neurotransmitters like serotonin and dopamine, helping to ease stress and anxiety.
👉 When your gut is healthy, your mood naturally lifts too.
3. Link to Nutrition and Metabolism
SCFAs reach the liver, where they help stabilize blood sugar and boost fat burning.
They also improve insulin sensitivity, reducing the risk of obesity and diabetes.
👉 That’s why gut health is essential for effective weight management.
4. Link to Longevity
A gut flora rich in SCFAs tends to show less inflammation and slower aging.
On the other hand, when dietary fiber is lacking, SCFAs decrease, chronic inflammation rises, and lifespan shortens.
👉SCFAs can rightly be called “longevity molecules.”
Summary
SCFAs are the master switch connecting gut balance to immunity, emotions, metabolism, and lifespan.
In other words, it can be said that:
“Your gut decides your life” = “The amount and quality of SCFAs your gut produces decide your life.”
LENA's Meditation Music
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I’ve been getting lots of requests for the audio from the recent seminar.
Here it is! 🎧
It’s something you can keep for a lifetime,
so make good use of it—and let your pineal gland shine! ✨
Photos from after the seminar n Osaka
Alot of ppl came to the seminar in Osaka too!
Thank you so much!
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So Well Done, Even If It’s Just by Coincidence!
Congratulations！
What an Incredible Meeting!
Texting on the Shinkansen…
and Ran Into Them Right After Getting Off!
Meeting for PLAYFULLY！
Living in the Reality of What You Want to Believe
Thank you from morning!
In the mood to write on note now!
Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
