Smart Gut【The Microbiome Revolution】
Can diseases be cured from the gut？
The hidden therapeutic potential of bacterial ecosystems/
can you manipulate gut flora through diet?
Factors influencing the gut environment/
The diversity changes brought by multiple drug interventions 【part 2】
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Beauty club Ukelele team @ Yugawara
The book selection here is impressive！
It was fun wasn't it！
I had moxibustion done on my face, too!
Thank you very much.
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We finished and moved to Hamamatsu！！！
SUGOI Way of Earning!
The networking event was a great success!
Thank you to all the coaching partners too!
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Ms. ASAGI is so impressive〜〜〜
How to fulfill all your desires
Start with being honest about your desires!
I was bound by conventional wisdom!
What do I want to do?
I don't know!
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I'm meeting myself for the first time!
What are you doing when you're happy.
What are you doing when you're unhappy.
What if I could just choose what I want to do
based on how happy it makes me?!
I should do this!
If I do this, it will work!
I wasn't paying attention to what I really/actually wanted to do
I thought that I couldn't do things
just because I'd never done it before!
To know yourself
is to know your feelings!
= To think about what you want to do
= Whether you want to do it or not
What is the difference in growth?
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Is it effort?
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No, it's about whether or not
you are being true to your feelings.
Your honest authentic feelings
If you're putting yourself down,
Then, you can't live the way you want to live
You're only this good, because you think you're only this good
Write down your ideal life!
If you're not living life the way you want to?
Because you can't be patient?
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Things aren't going well,
because you're not living life the way you want to!
Is this really the way you want to live?
Your calling
Stability
Getting married in your 20s
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I was living my life
according to the way society says was correct.
Prioritizing My Own Feelings
No one ever taught me how to do that!
Hating crowded trains.
I didn’t even realize I hated them.
Everyone else puts up with it, so I did too.
Should I fix my flaws?
Work harder?
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Those were things decided by others.
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That’s why I couldn’t give it my all!
You can’t achieve anything that isn’t true to your heart.
But when it’s genuine, you can’t help but try your best.
What I really wanted was for someone to love all of me, just as I am.
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But what would society think?!
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Link to Takumi Yamazaki’s
ENGLISH Book “SHIFT”
