In this day and age, it's not about effort, endurance, repetition, or the number of times you do it. It's about making sure you get results with little effort.

My Official LINE disappeared!

I wonder what this could mean？

 

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I had a reunion with my former teacher!

I have many memories here in Ise on this athletic field!

We discussed cutting-edge practices

Nowadays, its not about effort, perseverance or repetition, but ensuring that 

less effort leads to sure results. 

Follow the body's potential to grow, to develop the child's performance. 

Stretch the body

Stretch the legs

↓↓↓↓↓

Balancing the muscles that push back. 

Japanese running style is "kicking" style.

↓↓↓↓

Calves are very developed.

Front-back balance is not good.

Not kicking→ "going to place".

To do so, the balance is lost in the front,

The foot comes out by reflex. ＝Toes do not come up.

Keeping practice simple. 

and keeping it short. 

Do not add this and that.

Don't complicate things.

 

〜〜〜

I joined the event in Ise!

Mitsuro Sato and Shogo Shigeoka of Yunosato

Their talk went all over the place and was so good!

The piano performance was wonderful too

What a magical time!

My relative KIMIchan

Local Shinmei station.

It is an unmanned station!

CHOGE's garage. 

How stylish. 

It's a man's dream〜

The octopus he caught for us.

and grilled fish for dinner.

Middle school relay members assembled!

From Morning we went to Ise Shrine!

We arrived at 6 am

There were already so many people!

The beauty of this river!

Thank you！

The time spent worshipping was a luxurious time.

This was delicious too! Akafuku

Akafuku ice starts at 8:00 a.m.？！

 

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Life Map is sinking in---

 

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG