How to get dopamine (the pleasure hormone) to go up dramatically!

Last night we watched 

Giants vs. Chunichi at Bantelin Dome

 

Thank you so much

It was so much fun

Nakata made a comeback！

Great pitch  by Takahashi

One homerun decided it all!

Thank you！

Okada-kun, happy birthday!

Ajisen was also delicious! 

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How to sharply increase dopamine (the pleasure hormone)！

https://vt.tiktok.com/ZSYn9H8ox/

 

Remember a pleasant experience 

Smell 

Colors, sights

Sensation, experience, 

for some it may be sounds? 

Recall that "good feeling" as you are breathing in. 

As you exhale, leave the "good feeling" with you, and relax!

Savor the feeling with your whole body. 

Keep breathing in 1.1 times (=10% more). 

Then, while keeping the "good feeling," increase it by 1.1%. 

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「Dopamine」

Dopamine is said to arouse the brain and bring about increased productivity and a sense of accomplishment. Recent research has gradually shown that its neurons are involved in the control of many behaviors, including learning, motivation (so-called “motivation”), and sleep, and that it can also express differences from predicted expectations (i.e., differences in results that are not as good as expected). The “do it” motive is also involved in the control of many behaviors, such as sleep.

https://kunitachi-clinic.com/column/%E3%80%8C%E5%B9%B8%E3%81%9B%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%EF%BC%88%E5%B9%B8%E7%A6%8F%E7%89%A9%E8%B3%AA%EF%BC%894%E3%81%A4%E3%80%8D%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3%E3%83%BB%E3%82%BB/

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Link to Takumi Yamazaki’s 

ENGLISH Book “SHIFT”

https://amzn.to/2DYcFkG