We're in Awaji island now for a retreat.
Saturday was sunny.
Today, on Sunday it's rainy.
Become a super saiyan using this 3rd party perspective.
Seeing yourself through those eyes.
After all,
the most important thing is to flood the body with serotonin.
If you relax and your body can loosen up,
you will be motivated on your own.
Lack of motivation
and the reason why you continue to feel depressed
The bottom line is
you need a boost to your serotonin levels!
Enter the forest.
Get in touch with nature.
Meditate.
He said even a park in the city will do.
If you're going to chop wood.
you need to make time to sharpen your axe.
Let the serotonin flood in!
When you allow yourself to loosen up,
it's moving other things in your body and in space!
This is good for lack of sleep too!
Tadao Ando Architecture here at the Grand Nikko.
When I was in my 20s, I lived in an apartment designed by Ando in Kobe.
Maybe that's why it feels somewhat nostalgic.
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Sparkling friends in Okinawa too〜〜〜
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Pro coaches in Tokai region also gathered
All the Motivation coaches〜〜〜〜
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Making outstanding records〜
400h 47 seconds was impressive too〜〜〜
https://www.rikujyokyogi.co.jp/archives/139318
400m is wow as well!
And the 100m lol
and the 110h
Exciting!
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